Are you a mentally strong person? Do you like to learn how to become mentally stronger? Most people have no idea what are the many different signs of mental strength. They think mentally stronger means without fear, without kindness and without compassion to others. Mental strength is less about toughness and the “alpha personality”. Mentally stronger is more about kindness, compassion, self-discipline, self-love, love for others, self-forgiveness and forgiveness to others.
Table Of Contents
- 1 Tips To Become Mentally Stronger
- 1.1 1. Emotional Understanding
- 1.2 2. Honest Evaluation
- 1.3 3. Independent Responsibility
- 1.4 4. Welcoming Change
- 1.5 5. Helping Yourself
- 1.6 6. Earning Success
- 1.7 7. Strong Friendships
- 1.8 8. Accepting Development
- 1.9 9. Minding Your Time
- 1.10 10. Confronting Conflict
- 1.11 11. Changing Opinions
- 1.12 12. Celebrating Success
- 1.13 13. Trusting Your Gut
- 1.14 14. Mental Perseverance
- 1.15 15. Confident Kindness
- 2 Final Thoughts
Tips To Become Mentally Stronger
1. Emotional Understanding
Do you know emotional understanding is important to become mentally stronger? Some people are not afraid to be vulnerable with themselves or with others. Are you one of them? Mentally stronger persons are emotionally intelligent and pay close attention to the way they feel. If you are a mentally strong person, these feelings help you understand your deepest wants and needs. You will not be afraid to get in touch with yourself and reflect on difficult situations and emotional moments. You recognise your feelings when you’re uncomfortable, upset, or frustrated and try to figure out why you’re feeling the way you are. You will nurture positive experiences. You address the root of every problem and never let your negative emotions boil over. You will stay on top of your feelings whatever they may be and never allow your emotions to explode out of you. You will identify your feelings, analyse, and try your best to work through any negativity that comes your way. These are the major differences between mentally stronger people and others.
2. Honest Evaluation
Mentally stronger people like honest evaluation. Many people don’t like to admit their own faults because that is difficult for them to accept. They think accepting their faults will be treated as their weakness by others. This is absolutely wrong thinking. But mentally strong people always admit their faults because they are well acquainted with their best and worst qualities. They know having weaknesses isn’t a weakness and there’s nothing wrong with failures and flaws. Everyone has failures and flaws, no matter how successful you are.
Mentally strong people are familiar with their sore spots and hence instead of denying their weaknesses they accept them and try to learn from their mistakes. This is the reason that why mentally strong people are reliable judges of themselves and the people around them. Their judgments are not clouded by insecurity and because of this mentally strong people can honestly and accurately evaluate other people. They never cover up or hide their weaknesses and also never highlight the failures of others. Mentally strong people embrace their weaknesses and encourage others to do the same. When you admit your faults, that prove your honesty. That honest evaluation will help you to become more likeable by others. Do you honestly evaluate your strengths and weakness?
3. Independent Responsibility
Independent responsibility is one of the main qualities of a mentally stronger person. Are you a mentally strong person? Do you have a strong sense of self? You might have noticed that some people are independent and self-sufficient. They take full responsibility for their own problems and their own life. They pave their own way very confidently and take risks that other people are afraid to take. They face challenges fearless of failures and never allow obstacles to break success. This independent responsibility separates a mentally strong person from everybody else. Every self-sufficient person believes in themselves and hence they don’t rely on others to make decisions. They make their own decisions. You must learn to make your own decision with independent responsibility and that will make you mentally strong.
4. Welcoming Change
Mentally stronger people always welcome changes. Many people are afraid of changes and they want everything in their lives to stay the way they are. Because of the fear in their mind, they don’t want any change in their work, friends and home. For them change is uncomfortable and awkward. These kinds of wrong beliefs, negative thoughts and fear throw them into unfamiliar situations with unknown results and that scares them more than anything. But mentally strong people aren’t afraid of any change and they flourish in flexible situations. They have self-confidence in their ability to adapt and succeed even with new people in a new place. That doesn’t mean all mentally strong people are extroverted. Even if you are an introvert or independent person you are secure in who you are, no matter the time or the place. Do you know the difference between introverts and extroverts?
5. Helping Yourself
Mentally stronger people never ignore their problems and they try to solve each and every problem to make their mind happy. Everyone including your parents, family, relatives, friends and co-workers has great expectations of you. You may be spending your precious time and energy to meet those expectations. You may be doing many things to change your appearance, your hobbies, or even your career just to satisfy the people around you. Do you think it is necessary? Mentally strong people never worry about what other people expect of them. They are only worried about their own set of expectations. Now, you might think worrying about your own needs before worrying about the needs of others is selfishness. You should remember that fulfilling other people’s needs will not bring you the happiness you’re looking for. If you don’t worry about your problems and only fulfil what other people want, you are neglecting your needs. That neglect pushes you further and further from your definition of success. As a mentally strong person, you should prioritise your expectations over the expectations of other people. Instead of trying to please each and everyone around you, try to make yourself happy. This doesn’t mean you should not help others. You should always help others but you should never ignore your needs.
6. Earning Success
If you are a mentally strong person, you will never complain, but will hard work to achieve success. Most people think they are entitled to success, fame, love, and they deserve more than what they have. Are you one of them having this wrong thinking? Do you believe you deserve to be successful? The truth is no one is entitled to anything because life isn’t fair. A mentally strong person knows that he has to earn everything he wants in life. Even if you earn many things, there is no guarantee that you are going to get them. This may sound discouraging or unfair to most people, but for mentally strong people this is just the way the world works. They know there is no way around it. What do mentally strong people do? Instead of complaining about what they don’t have, they work hard to achieve their dreams and keep hard-working until their powerful dreams come true.
7. Strong Friendships
Do you have a strong and stable group of good friends? If you want to become mentally stronger, you should have good friends. Avoid bad friends. Mentally strong people do not surround themselves with unreliable and toxic friends. They know bad friends will damage their life and hence they carefully choose the people they want in their life. If mentally strong persons find someone is manipulative or conceited, they stand up for themselves. Mentally strong people are not afraid to make hard choices for their mental or social health. You can find strong people who attract others with mental and emotional strength.
8. Accepting Development
Do you know the big difference between self-criticism and self-improvement? What do critical persons do? Critical persons attack their shortcomings and crave change to compensate for their weaknesses. People who want to improve accept themselves the way they are while recognising that they have room to grow. Mental strength is often a delicate balance between acceptance and improvement. What is the difference? On one end, you like yourself the way you are, and you’re secure in the person you display to the world. On the other end, you recognise where you can improve, and you make an effort for self-improvement to make a better version of yourself little by little.
9. Minding Your Time
Do you waste your valuable time on unnecessary entertainments or other things which are not important for a successful life? Have you ever checked how often do you waste your precious time? For some people this can be a difficult question to answer because they must be wasting time more than they should. Today, many people waste their time on social media and other entertainments and interestingly they aren’t aware of the amount of time they waste daily. Today, smartphone addiction is a major problem affecting many people irrespective of their age.
Mentally strong people resist the temptation to waste their time because they have effective goals and they want to accomplish it. You should have the self-control to hard work on your goals instead of wasting time on unnecessary matters. You should have self-discipline to maintain productive habits on a daily basis because that self-discipline will keep you conscious of the time you waste. Be a hard worker with effective goals and become mentally stronger than most.
10. Confronting Conflict
Do you hold grudges in your mind? Do you allow negative emotions stay in your mind? Mentally strong people don’t hold grudges and never let negative emotions take over their lives. Most people are afraid of conflict but mentally strong people are not afraid to resolve conflicts as they come. Most people avoid confrontation at all costs because they’re scared of hurting the feelings of others or getting hurt themselves. Mentally strong people know that conflict doesn’t have to be painful. If you’re honest with the people in your life, you can surely find mutually beneficial solutions without hurting anyone’s feelings.
11. Changing Opinions
Are you an open-minded person? Do you freely change your opinions after listening to others? Mentally strong people are open-minded and hence they listen to the arguments of others, and freely change their opinions as and when necessary. They’re not interested in being right and they don’t feel bad to admit their faults. A mentally strong person don’t care about whether look or sound smart. Mentally strong people are interested in figuring things out, talking through ideas, and fielding different perspectives. Many people are stubborn and inflexible. They like to argue, not because that they want to nurse their ego, but because they like to challenge themselves and their opinions. If you’re willing to change your mind and opinions as and when necessary, then that proves you have tremendous mental strength.
12. Celebrating Success
Do you like to celebrate success? How do you react when other people find success? Do you look inward and criticise your achievements or do you look outward and celebrate their success? Mentally strong people enjoy the success of others without attacking themselves. They genuinely celebrate the success of their friends and family. Mentally strong people recognise the hard work and success of others and they’re always happy to have someone in their life who is motivated and successful. Mentally strong people even feel inspired by the success of others and work harder on their own projects. If you have the quality of celebrating the success of others, that’s a sign that you are mentally stronger than the average person.
13. Trusting Your Gut
Are you afraid to follow your instincts? Do you get panic or complain when you have to make a snap decision? If you are a mentally strong person, you think, make a choice, and commit to your best decision and also trust yourself to be decisive. You must have faith in your ability to make thoughtful, articulate choices and prove that you have good instincts. Mentally strong people don’t flip-flop, don’t panic about every little thing. They trust their judgment and follow their instincts.
14. Mental Perseverance
Do you spiral downward or bounce back when something bad happens in your life? When knocked down, mentally strong people will always bounce back stronger than ever. Mentally strong people recover from failures. They are not immune to failure, but when it happens, they don’t lose hope. They pick themselves up, dust themselves off, and try again and again until achieving success.
15. Confident Kindness
Do you think kindness is a weakness? Remember, kindness is not a sign of weakness. Many people think mental strength demands a tough exterior. But if you look at mentally strong people, you can find they are often kind and altruistic. They are compassionate because it takes mental strength to show compassion for others. Today, many people don’t care about the problems of others or the obstacles other people face in their life journey. But mentally strong people show their kindness and compassion to others who are in need of their help. You should step into their problems and sufferings and empathise with their pain. Remember, your kindness stems from your mental and emotional strength.
Hope that you found some useful simple tips helpful to become mentally stronger. It is time to think for yourself and stop letting the media tell you what to do. Giving into propaganda and peer pressure is for the weak. If others can’t offer you a valid reason to do something you think is wrong, don’t go against your better judgment. Make your own mind up, stand strong and believe in yourself like you always have. Never stop believing in yourself even for a second. Mentally strong people are not arrogant, but confident. Do you know the difference between confidence and arrogance?
What are the tips you picked from the above to become mentally stronger?
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Mathukutty P. V. is the founder of Simply Life Tips, a passionate Blogger, Content writer, Influencer, YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”