We are all aware of the fact that technology is improving day by day. Today, everything is available at a fingertip. We can talk to people on live video, learn things through a live webinar. Specialist Doctors are available for live consulting from anywhere in the world. We can discuss and get advice online from experts in any field. But there are many wrong sides due to the misuse of technology and social media. In this article, let us discuss a few points about social media addiction.
Maintain a better sleep routine. As you know, good and proper sleep is essential for better health. If you don’t get enough sleep, your mind and body can’t refresh properly. That will create many unwanted health problems. You must hard work, but that doesn’t mean you work without giving enough rest to your body and mind. Eat healthily, sleep well, have regular exercises. That’s the secret to healthy living.
Are you worried about your belly fat, high cholesterol level and sleeping problems? Do you know you can decrease belly fat naturally with a healthy lifestyle and proper sleep? Do you know your smartphone can cause increased belly fat and cause a heart attack? It is a fact that in the present world, many people irrespective of their age are facing these problems. Electronic devices, social media entertainment all have changed our lifestyle causing problems with good sleep. Our junk food eating habits causing many health issues. When facing health problems, we consult a doctor and take medications that again cause problems. In this article, you will find a tiny little lifestyle change that you can do which will cause a big impact in your life. In the video, Dr Pal is explaining how you can use your sleep to decrease belly fat.
Have you heard the word Glossophobia? Do you have stage fear or the fear of public speaking? In the beginning, many people have stage fear and nervousness. When attending on a stage in public, feeling nervous is normal. But if that nervousness reflects in your body language and expressions, your audience will not appreciate it. This article will help you overcome stage fear and nervousness while delivering presentations or public speaking.
Have you ever tried to realise the real value of your life? Many people underestimate the value of their life. Are you one of them? If yes, this article is for you. Life is a journey filled with sorrows and happiness. We have to face many challenges in life. During tough times, many people have a feeling that their life has no value. Sometimes, you may feel rejected and insulted by others because of your status or failures. Some people don’t realise their value, their skills and talents. It is important to have self-confidence and face challenges fearless of failures. Continue reading to know how can you find the real value of your life.
Hope that you found some useful simple tips helpful to become mentally stronger. It is time to think for yourself and stop letting the media tell you what to do. Giving into propaganda and peer pressure is for the weak. If others can’t offer you a valid reason to do something you think is wrong, don’t go against your better judgment. Make your own mind up, stand strong and believe in yourself like you always have. Never stop believing in yourself even for a second. Mentally strong people are not arrogant, but confident. Do you know the difference between confidence and arrogance?
Teenage is a turning point in life because you may have good progress or you may ruin your life at this stage. You need to be careful about the activities during your teenage. If you can handle the teenage successfully, you can handle the rest of your life very smoothly. Parents also should take care of their teenage children. Let’s discuss a few things related to teenage problems.
The month of July 2021 is very special and glorious for India. The trending happy news in the media and social media is all about Saikhom Mirabai Chanu, the proud daughter of India, an Indian woman weightlifting sensation. Mirabai Chanu lifted a total of 202 kg to bag a silver medal in the women’s 49kg category in the 2020 Olympics. She is India’s first medallist at Tokyo 2020 Olympics.
Do you know what are the serious complications due to COVID in diabetic patients? People with diabetes are more likely to have serious complications due to COVID-19 infection. However, if your diabetes is well-managed, the risk of getting very sick can be lower. Continue reading and watch the video Dr Ambrish Mithal, Chairman & Head, Endocrinology and Diabetes, Max Hospital, Saket, to learn more about the risk factors.