Have you ever felt difficult to manage tough times? Do you know mindset shifts, finding another way is important to manage during tough times? Changes in perspective and mindset will help you to overcome difficult times to make life successful with full of happiness.
Table Of Contents
- 1 Mindset Shifts – Changes In Perspective And Mindset During Tough Times
- 2 How do thoughts and emotions affect health?
- 3 Mindset Shifts – Steps for finding another way
- 4 The ripple effect – Mindset Shifts
- 5 Mindset Shifts During Times of Challenge | Dalya Bu Hamad
- 6 Conclusion
Mindset Shifts – Changes In Perspective And Mindset During Tough Times
Dalya Bu Hamad, a student activist at Al-Bayan Bilingual School, Kuwait talks about changes in perspective and mindset during tough times.
It was a normal Saturday morning. She was lying on her bed watching a movie until she heard the doorbell. At first, she thought maybe it was just a restaurant delivering food. But she was surprised to see a man dressed all in black holding a clipboard and what seemed to be a package with my name on it. At first, she was confused but then it clicked her dance shoes had finally arrived. She had been waiting for weeks. A wave of excitement hit her as she grabbed the package and tore it open. She was surprised to see these mini jazz shoes the size for a doll. Within a second she was hit with a strong wave of disappointment. She admits it may seem funny now but at the time it was actually really upsetting not only did they look like they belonged to a toddler but she had waited so long for them to arrive only to find out that they were six sizes too small.
Yet in that moment a shift occurred rather than dwelling in the disappointment. She found another way to approach the situation. She gave herself time to reflect and she didn’t let this small incident ruined her day. One thing became clear in that moment, it wasn’t the end of the world. She simply found another angle to view it. To find another way is to find another perspective. This is crucial for advancement beyond negative situations. Many people have not grasped the depth of its importance.
Therefore everyone needs to find another perspective during tough times which is scientifically proven to improve your health and overallwell-being as well as helps you find your path in life thereby resulting in the creation of positive ripple effects.
How do thoughts and emotions affect health?
According to Karen Lawson at the University Of Minnesota in her article, how do thoughts and emotions affect health, negative attitudes and feelings of helplessness can create chronic stress. Imagine this ‘chronic’. Further to this, she notes that other outcomes include cardiovascular disease, digestive disorders, high blood pressure, and the list is endless. Since the impact of negative thinking is so severe, Dalya says that there is no better antidote to counter these adverse effects than to find another way to view setbacks.
Have you heard your parents tell you when you were younger that it’s all in your head, the is under your bed, in your closet, and behind the curtains. Now as we’re getting older we do realize this is not true of course. Well, it’s scientifically it has been proven to be not the monsters but the part where it’s all in your head. Patients who are in doctors’ offices complain about their fictional illnesses more often than not. Of course, not speaking about those real illnesses like depression, anxiety, or others. In case studies once determined not to be a serious mental illness doctors give patients an empty pill called the placebo pill which tends to miraculously cure these patients. In this instance, it is truly all in their heads when they believe that they are healing. They are actually healing themselves without the help of any medications.
Now, do you understand the importance of finding another way having an optimistic outlook on life which is the general expectations that good things will happen may help people live longer? According to a new study from Harvard School Of Public Health, the study found the most optimistic woman has a nearly 30 percent lower risk of dying from any of the diseases analyzed in the study compared with the least optimistic woman. In this instance, this reinforces how much positive thinking and finding another way an approaching situation can affect your health and well-being.
How it is applicable to all areas of life?
Now that the context of finding another way has been established, we can see how it is applicable to all areas of life. To successfully chart your life’s course your ability to view, to view difficulties from multiple perspectives is key. There are various articles and content out there claiming to offer us all the one secret to success strategy with dictating your morning routine, your diet and workout plan, your work and leadership style, or any number of other self-improvement areas. However, it is there’s no singular formula for success nor is there a one-size-fits-all solution for challenges and turmoil. The only constant in ensuring success and thriving turmoil is your ability to find another way.
A famous example of someone who managed to find another perspective is Stephen King. Stephen is an American author who was known for his horror and fantasy novels. Some of his most successful stories include The Shining, Misery, and The Mist. His books have sold millions of copies all around the globe and many have been converted into comics and television shows. This was not always the case for King. He grew up under poor circumstances and experienced abandonment, abuse, and neglect. However, he was not limited by this and found an alternative way to creatively channel his negative experiences which became the novels that are known and loved today. He managed to thrive in turmoil and make the best out of his situation.
Mindset Shifts – Steps for finding another way
So to improve one’s outlook on life by finding another way, or thinking positively small simple steps are involved.
Step one – Being patient with yourself. Because it will take a lot of mental training and touching thoughts and this will require a lot of patience. Why Patience Is Essential For A Successful Life?
2. Avoid negativity
Step two – Avoid negative self-talk and dooms day scenarios that will keep you in a negative loop step.
Step three which is personally one of the most important steps is brainstorming. Think of alternate solutions, write it down, document it, create a visual layout of or a vision board of what these alternatives could possibly be keeping a vision of your goals and revisiting them would give you that daily positive boost which is extremely important.Keeping a vision of your goals and revisiting them would give you that daily positive boost which is extremely important. Click To Tweet
4. Developing an awareness
Step four – Developing an awareness of when you are negatively thinking. Then shifting your focus whether it is snapping a finger to literally snap of it or counting down. Once you are aware find another way.
Step number five and the final step – Recognizing that finding another way takes trial and error and practice and patience reverting a few steps sometimes because this is not an overnight process. When your perspective is shifted it will then impact your outlook on all areas of your life. Once you have developed the skill of viewing things from different perspective it will help others to do the same.
The ripple effect – Mindset Shifts
Have you ever heard of the ripple effect? Well, it’s a situation in which one action causes another which then causes a third, and so on. A ripple effect occurs when an initial disturbance to a system propagates out to disturb an increasingly larger portion of the system. For example, you know when you stick your finger in a pool of water and then it starts to rip it expanding across or when you have a trail of standing dominoes. And then you flick one domino and watch as they all satisfyingly knock off one another. But then there’s always that one seemingly annoying domino that ruins it all. And the dominoes stop falling and then you have to start all over again and realign all the dominoes.
Keep in mind that a ripping effect could easily be a positive repeal or a negative repel. And sometimes in society people can be influenced either by their community, peer pressure, or social media. We are always waiting for that one domino to fall so that we can all follow along the trail in order to fit in with society’s standards. But what if you’re that one domino that doesn’t fall and breaks the ripple? Then society considers you the outcast, the social reject, the odd man out.
We are living in a society with high standards unrealistic expectations. But here is when you find another lens to view the situation. You shift your focus and engage in positive self-talk. So what if I’m different. So what if unless one domino breaks the ripple or interrupts the chain. So what. Because then I would be starting a new repel, a positive one. If they laugh at you for being different then you laugh at them for being the same. Today by finding another way, a more positive way. No matter how small be the initial disturbance of a positivity that creates positive ripple effects. It takes one small act, one small act, one spec or drop of positivity to create a chain reaction of positivity.It takes one small act, one small act, one spec or drop of positivity to create a chain reaction of positivity. Click To Tweet
Mindset Shifts During Times of Challenge | Dalya Bu Hamad
Today we’ve spoken about finding another way or finding another perspective. Because of this we can improve our health and overall well-being and start positive ripple effects. The actions you do or the thoughts you cultivate today cement the way people will remember you tomorrow. So the next time that you hit rock bottom and want to reach back to the top maybe you should start to see new ways to approach a situation. And remember to always start small because good things always come in small packages sometimes literally.
From the above, you might have noticed that our mindset control many things in our life. You should try to maintain mindset shifts during tough times. If you have a good and positive mindset, you don’t feel fear and you will surely achieve goals in life. Remember that mindset shifts can change your life.
What do you do when need mindset shifts?
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Mathukutty P. V. is the founder of Simply Life Tips, a passionate Blogger, Content writer, Influencer, YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”