Do you have stress or depression problem? What is Stress Resilience?
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” Grenville Kleiser
The symptoms of depression vary widely. Two given people with a diagnosis of depression may have completely non-overlapping symptoms.
Find out more about symptoms and risk factors of stress and depression.
Infographic – Depression And Stress Resilience
- What is depression?
- Risk factors for depression.
- Symptoms of depression.
- Treatment for depression.
- What is Resilience?
“It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” Matt Haig
“I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn’t one I’ll have to fight for as long as I live. I wonder if it’s worth it.” Elizabeth Wurtzel
3 Ways To Be Stress-Free
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness, and contentment. Just like any middle-class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was the time that taught him the true meaning of his life.
“A lot of people don’t realize that depression is an illness. I don’t wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it.” Jonathan Davis
Recommended for reading:
- How To Be Always Happy In Life Science Of Happiness
- Ways to make your mind calm and peaceful
- How to control anger with easy steps
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