Many people have sleep problems at night. Are you one of them? There are many reasons for sleep problems and one of the main reason is eating habit. Do you like to know about some best foods for sound sleep through the night?
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5 Best foods for sound sleep
Getting enough and sound sleep through the night is a good sign of a healthy body and healthy mind. That is why you need to have a sound sleep. Some foods may help with sleep in general, but if you have poor sleep hygiene, they are less likely to be effective. If your bedroom is noisy and bright you may not get a sound sleep. If you use electronic devices in bed that may disturb your sleep. These type of things may suppress the body’s melatonin production and counteract the benefits of sleep-promoting food. So, your daily routines and sleep environment, collectively known as sleep hygiene, play a major role in your ability to sleep better.
In this article, we are discussing 5 best foods for sound sleep and also regulates your sleep hormones. It will release the brain chemicals especially melatonin and serotonin. Here are 5 best foods for sound sleep.
1. Almonds and walnuts for sound sleep
The first food is almonds and walnuts. Almonds and walnuts both are having rich fibre, calcium and magnesium. It will improve your quality of sleep and helpful for chronic diseases like type 2 diabetes and heart problems. Almonds are especially like medicine for memory and concentration. That is why almonds and walnuts are the first food which will improve your sleep quality. You may like to read 12 Incredible Health Benefits Of Almonds.
2. Kiwi Fruit for sound sleep
The second one is the kiwi fruit, a small, oval-shaped fruit popularly associated with New Zealand. Today it is grown in numerous countries. Kiwis are available both green and gold varieties, but green kiwis are produced in greater numbers. Kiwi is having Serotonin and antioxidants and it will improve your sleep quality. Kiwifruit possesses numerous minerals and vitamins, most notably vitamins C and E as well as folate and potassium. Before going to bed you can have kiwi fruit. Two is more than enough.
3. Cherries for sound sleep
Cherries are having melatonin and the sleep hormone which will improve the sleep. Before going to the bed a bowl of cherries will be very much helpful or otherwise you can take a glass of cherry juices. This is one of the safest and effective way to handle the insomnia. Many doctors are advising it.
4. Banana for good sleep
Banana is a common man fruit having plenty of potassium and magnesium which relaxes the muscle. Banana also promotes the sleep hormone. Eating banana daily is very good for sound sleep.
Do you know Banana is a good for your toddler?
5. Low fat milk for better sleep
Before going to bed take one glass of milk that will help to have a sound sleep. Milk is having rich source of calcium and it also releases the melatonin. Whatis melatonin? Melatonin is a hormone that has to release from the brain to get a sound sleep. Milk is having this hormone.
Try these foods for sound sleep
Sleep is a complicated process affected by many things including light exposure, mental and physical health issues. It is very important to get sound sleep through the night so that you can work the next day happily without any tension. Your brain and mind will be very sharp, you will get full energy in your body. Reprogram Your Subconscious Mind Before You Sleep. Do you know The Most Powerful Way to Reprogram Your Subconscious Mind?
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Mathukutty P. V. is the founder of Simply Life Tips, a passionate Blogger, Content writer, Influencer, YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”