Walk Every Day
Do you know what will happen to your body if you walk every day?Walking is an easy and free exercise that benefits both physical and mental well-being. Click To Tweet
A simple yet very effective way of losing weight and improving overall health.
Improve vision and protect your eyes from potential problems, such as glaucoma.
Improves overall mental well-being by reducing stress and releasing endorphins.Walking helps to lower high blood pressure, cholesterol levels, prevention of heart disease and stroke. Click To Tweet
Increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs.
More effective way to prevent diabetes than running is.
Improves digestion and regulates bowel movements.
The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints.
Help to build strong bones that will help prevent osteoporosis, provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures.
Better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility.
Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long).An early-morning walk is a blessing for the whole day. Henry David Thoreau Click To Tweet
This video explains the above points in detail.
Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Click To Tweet
You can walk with a friend who also would like to get all the benefits of walking.
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Do you walk every day?
Do you have the routine of morning walk every day?
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