Do you have the routine of morning walk every day? Do you know what will happen to your body if you walk every day?
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What happens to body if walk Every Day?
You must have seen every morning hundreds of people walking in the parks, on the streets. You can find many Doctors also have a routine of a morning walk.
Have you ever wondered why these people get up early in the morning and come out just to walk? The answer is simple because they all know that walking is the best and the most economical exercise for maintaining fitness.
Amazing changes will happen in your body. Is the title look like something wrong will happen? Don’t worry. Nothing wrong will happen to your body and mind.
If you have no routine of daily walking, read on and know the free health benefits. Start walking from today and make it a routine without fail.Walking is an easy, simple and free exercise that benefits both physical and mental well-being. Click To Tweet
In every walk with nature, one receives far more than he seeks. John Muir
- It will help in reducing weight and improving overall health.
- Walking will help to improve your vision and protect your eyes from potential problems, such as glaucoma?
- Daily walking will help in reducing stress, releasing endorphins and improve your overall mental well-being.
- Walking helps to control blood pressure and cholesterol levels and that has an important role in preventing heart disease and stroke.
- When you walk oxygen flow Increases in the bloodstream and helps eliminate toxins and waste, which is great for your lungs.
- Walking is a more effective way than running to prevent and control diabetes.
- Daily walking Improves digestion and regulates bowel movements.
- Frequent movement of the joints is necessary for strong bones.
- Walking helps to build strong bones, prevent osteoporosis, provide more joint mobility, prevent the loss of bone density.
- Walking helps better blood circulation within the spinal structures, pumping important nutrients into the soft tissues.
The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints.
Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long).
An early-morning walk is a blessing for the whole day. Henry David Thoreau
You can follow Simple Morning Routines That Will Transform Your Life
What are the effects of walking?
Watch the video to know what will happen to your body if you walk every day.
These days in many places the administration has made arrangements in big grounds and parks for walking. Some people start the morning walk by 4 a.m.
Some people walk on grass barefoot. They say that is great for the body. These days most Doctors advise the patients to go for a morning walk daily.
If you have High Blood pressure, Diabetes or any such diseases, you can try the morning walk for a minimum of 30 minutes for a month and check the result. You will find that your BP and diabetes level has come down. You should control your diet as well.
Persons of any age can do this simple and free exercise of walking.
Senior people who are weak and fragile might have difficulty to do the brisk walking. But they can walk strolling groups having fun by chatting and gossiping.
I have seen aged people sit in groups on the bench under a tree in the park and make jokes and laugh. They forget their physical and mental pain and laugh and that is great for their health.Doctors advise walking even for pregnant women to nullify complications of pregnancy. Click To Tweet
An evening walk is also a good habit.
There is an old saying, “after lunch rest a while after dinner walk a mile”.
In the daytime after having food you are busy doing your day-to-day work. But in the night, after food, you watch TV for a while or read books and then go to sleep.
If you walk for a few minutes after the food that helps to digest the food before sleep. That will help to get better sleep at night.
Also read Start The Day Right And Win The Day
Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson
Now you must have realised walking daily is an essential part of your life. If you have not started walking yet, start walking from today. You can walk with a friend who also would like to get all the benefits of walking.
You will see the change in yourself within a few days. Encourage others to walk every day and help them have good physical and mental health.
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Do you have the routine of morning walk every day?
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