Are you suffering from a constipation problem disturbing you every day giving you a lot of physical and mental pain? Don’t feel shy about this. Many people have constipation problems and one of the main reasons is the wrong eating habits. If you follow certain healthy lifestyle management, common health problems like constipation can cure easily. Prevention is better than cure. In this article, you will find 3 simple ways to cure constipation naturally.
If you have a constipation problem, you can get rid of this problem by making the correct lifestyle changes. The aim of this type of article is to make good health a priority, promote well-being and make this world a healthier place to live in. Continue reading the post and also watch the video to learn about how to cure constipation naturally.
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How to cure constipation naturally?
In the present world, many people are suffering from constipation. Most of them are hiding their problems with a lot of sufferings physically and mentally. Many people ignore the problem and do not consult a health expert to solve the problem, and that creates more health problems. They do not know constipation is a symptom that can lead to pelvic diseases and stomach disorders.
Constipation is a common problem. Many people have constipation, but often others make jokes about them. The people who suffer from this condition only know the uneasiness they feel because of bloating, stomach ache and other unpleasant symptoms like headache and nausea.
What is the main cause of constipation?
According to health experts, constipation is not a disease, but actually a symptom only. There are many reasons for constipation, such as poor dietary habits, regular consumption of certain medicines, insufficient physical activities and others.
What are the signs of constipation?
- The inability to have a bowel movement for several days
- Abdominal bloating, cramps or pain.
- Decreased appetite.
- Your stools are dry and hard.
- Your bowel movement is painful and stools are difficult to pass.
- You have a feeling that you have not fully emptied your bowels.
Let us find the how to get rid of constipation naturally and even permanently
Here are the 3 C’s to cure constipation naturally
Control – cure constipation naturally
The first ‘C’ stands for control.
By monitoring and controlling your eating and drinking habits, you can easily prevent constipation.
Drink warm water first thing in the morning and last thing before going to bed. With a sufficient intake of water and certain liquids throughout the day, keep your digestive system well moisturized. If possible, try to drink fresh juices with breakfast, buttermilk with lunch and warm soups with dinner. Wherever possible, try to add plenty of fibre, fresh leafy vegetables and fruits to your daily diet. Try to make a routine habit to fix a specific time for waking up and daily bowel movements.
Drinking warm liquids first thing in the morning, on a higher level, implies control over your mind. Those who suffer from chronic constipation sometimes also hold on to negative thoughts in their mind. This disturbs the mind-body harmony and breeds diseases.
Concentration – cure constipation naturally
The second ‘C’ is for concentration. Wherever you take your mind, your energy flows in that direction. If your mind concentrates on the digestive organs, they will be energized and function perfectly.
Some people have the wrong habit of reading books or newspapers or using mobile phones in the toilet. They need these items with them in the toilet. So their concentration on such things and hence the energy is going there. So, they get constipation.
In the toilet, you must concentrate on using your breath and muscles for the successful elimination of waste. When your mind is focused on reading or using mobiles, your bowel movement will not be energised and done properly.
Consistency – cure constipation naturally
The third ‘C’ represents consistency. You should have consistency in everything you do in life. It is important to adopt a healthy lifestyle for life. Form a healthy habit and see that your digestive system is functioning well. Your practice becomes firm when you do it for a long time.
Follow these three C’s of control, concentration, and consistency and get rid of constipation naturally and permanently. This will definitely make your mornings pleasant and your world more wonderful.
How to Cure Constipation Naturally?
Hope you could learn simple ways to cure constipation naturally. As mentioned above, constipation is a common problem. Most cases of constipation are mild and can be cured naturally with lifestyle changes in diet and regular exercise. But you should not ignore constipation. If you have chronic constipation or constipation along with other bowel changes, you must consult your health expert at the earliest and follow his advice. If not treated timely, constipation can create other health problems.
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References and screenshot credit: Dr Hansaji Yogendra, The Yoga Institute
Mathukutty P. V. is the founder of Simply Life Tips. He is a passionate Blogger, Content writer, Influencer, and YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”