What is a habit?
A habit is a routine of behaviour that is repeated and occurs subconsciously. Means habits are the small decisions we make and actions we perform every day. We all have good habits and some bad habits. There are many simple and effective ways to overcome bad habits. It is very important to overcome bad habits for a successful life.
“Behavior is what a man does, not what he thinks, feels, or believes.” Emily Dickinson
How to overcome bad habits – Infographic
“To change a habit, make a conscious decision, then act out the new behavior.” Maxwell Maltz
6 Effective ways to overcome bad habits
Bad habits develops even without our knowledge. But you can overcome bad habits with good habits. For this, you need to put in a lot of dedication and hard work.
- Look for reasons to cultivate good habits
- Be specific to stay motivated
- Set small goals to cultivate good habits
- Learn to link habits
- Know the solution beforehand
- Keep a track of your habits
This video sharing tips for cultivating good habits.
“Make no mistake about it. Bad habits are called ‘bad’ for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they’re detrimental to our health.” John Rampton
How to Break Bad Habits?
A simple way to break a bad habit | Judson Brewer
Do you know you can break your bad habits with easy steps? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction. You can discover a simple but profound tactic that might help to overcome bad habits.
Hope you could learn many ways to cultivate good habits. You should leave away all the bad habits. Be punctual and track yourself. Check yourself whether you are following your new good habits. Make sure you have the solutions beforehand to handle and overcome any problems that are too hard to follow.
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Have you tried any of these methods earlier and did it work for you?
Feel free to share your views in the comment box below.
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