Do you have any bad habit? Good question, isn’t it? We all have some good habits and some bad habits. The only problem is many of us do not know how to overcome bad habits. Many people say they want to stop their bad habits, but their efforts are not a success. If you become addicted to bad habits, that will surely damage your life. Through self-improvement you can overcome bad habits. If that is not a success, you must seek the help of expert advice.
What is a habit?
A habit is a routine of behaviour that is repeated and occurs subconsciously. Means habits are the small decisions we make for our pleasure and satisfaction and the actions we perform every day accordingly.
There are many simple and effective ways to overcome bad habits. It is very important to overcome bad habits for a successful life.
Many bad habits develop without your knowledge and hence you can’t say when was it started. When you identify it as a bad habit, you may not be in a stage to stop it. Because the pleasure from that bad habit does not allow your mind to put a brake on it. That doesn’t mean you can’t stop it.
You can surely stop any bad habit provided you are ready to put in a lot of dedication and hard work. Sometimes you need the help of experts. Don’t feel shy or hesitate to seek their help. Follow their advice that will surely help you replace your bad habits with good habits.
Don’t you consult a doctor for your physical health problems? Why are you shy or ignorant to consult an expert psychologist or psychiatrist for your mental health problems? If you have any addiction, why are you afraid to consult addiction recovery experts?
A few examples of bad habits
- Stay up late night wasting time on the internet or any such entertainment.
- Wake up late in the morning and rush to work.
- Not maintaining simple morning routine helpful to win the day.
- Immediately after woke up using the smartphone for social media checking.
- Fighting with others for silly matters.
How to overcome bad habits – Infographic
“To change a habit, make a conscious decision, then act out the new behavior.” Maxwell Maltz
6 Effective ways to overcome bad habits
Bad habits develop even without your knowledge. But you can overcome bad habits. For this, you need to put in a lot of dedication and hard work.
- Identify the reasons
- Stay motivated
- Set small goals
- Identify linked habits
- Know the solution
- Track the progress
1. Identify the reasons and effects
After identifying a bad habit, understand the bad effects it can make in your life. That will help you find the reason to stop the bad habit. Then think about the benefits by breaking this bad habit. When comparing the damages and benefits you will get the motivation and strength to stop this bad habit.
2. Set small goals
Start with small goals. Don’t try to stop a bad habit in a day or two. You should do it slowly. Start reducing the speed and slowly put the brake to stop. If you put the brake on vechicle running on good speed that will create an accident. So, what do you do? You slow down, then put the brake, find the suitable place and then stop it. The same theory should be applied to stop bad habits.
3. Stay motivated
Setting goals will not lead you to success without self-motivation. If you wish to change a bad habit into a good habit, you must self-motivate to achieve your goal. If you want to wake up early morning and go for a morning walk daily, you must motivate yourself to do this regularly. Otherwise, you will feel lazy to get up from the bed.
If you have difficulty in wake up on time, you can use an alarm. Don’t keep the alarm near to your bed because you may snooze it and sleep again. For the first week, you may feel a little lazy to leave the bed. Make your mind and get up and start your morning routine. That self-motivation will help you to cultivate a good habit of morning walk.
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4. Identify linked habits
If you look into your habits, you can find some habits are linked with another. If you want to wake up early, you need to sleep early. Because your body need enough time of rest. What happens here? You are leaving the bad habit of stay up night wasting time and starting the good habit of wake up early and do your morning routines. To maintain a new good habit, first you have to find out the bad habits related to it and stop it. Otherwise the related bad habits can stop you from cultivating good habits. You have to sacrifice your pleasures to bring changes in your life with&nbgood habits.
5. Be ready to face challenges
You may find it difficult to cultivate good habits. Unexpected situations or temptations can become an obstacle to move forward with your aim. You must learn and be ready to face any such challenges. A person who don’t face challenges fearlessly can never achieve success. Be strong in your decision to stop bad habits at any cost. That determination will lead you to success.
6. Track the progress
Tracking the progress is important for achieving success. Watch the results regularly and as the progress chart goes up, you will improve self-motivation. Never feel lazy or get discouraged by the words of others. You might have fallen into a bad habit because of others, but you are the only person responsible to overcome your bad habits.
“Make no mistake about it. Bad habits are called ‘bad’ for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they’re detrimental to our health.” John Rampton
How to Break Bad Habits?
A simple way to break a bad habit | Judson Brewer
Do you know you can break your bad habits with easy steps? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction. You can discover a simple but profound tactic that might help to overcome bad habits.
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Hope you could learn many ways to cultivate good habits. You should leave away all the bad habits. Be punctual and track yourself. Check yourself whether you are following your new good habits. Make sure you have the solutions beforehand to handle and overcome any problems that are too hard to follow.
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Have you tried any of these methods earlier and did it work for you?
What are your bad habits?
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