Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.
Are you a person sitting for long hours at work, but doesn’t know the hidden risks of sitting for long hours? In the present digital world, many people have to sit for long hours at their workplace. But they don’t know the hidden risks of sitting for long hours linked to serious medical conditions. Most …
Hidden Risks Of Sitting For Long Hours And How To Solve Them Read More »
Most people do not know the body signs of nutrient deficiency and some people ignore the body signs of nutrient deficiency. Most of the body signs indicate serious underlying health issues which could be serious and critical if not solved timely. In this article, you will find 5 important body signs of nutrient deficiency that …
7 Common Body Signs Of Nutrient Deficiency And Solutions Read More »
Do you have diabetes? If yes, do you know you can control diabetes with proper sleep at night? In the present world, many people have lifestyle diseases like diabetes, hypertension, cholesterol and others. Today, most people are maintaining the wrong lifestyles, junk food eating habits, not getting enough sleep at night, and not doing physical …
5 Expert Tips To Control Diabetes With Proper Sleep Read More »
We all know regular exercise is important for better health, but many people want to exercise at home. Because of many reasons, you may not want to go to a gym for daily exercise. Some people do not feel happy exercising in a gym or in such an environment. Some people struggle with baby care, …
Good sleep at night is very important for good physical and mental health. How to get better quality sleep at night? In the present busy world, work stress, family responsibilities, taking care of kids, illnesses and many factors can interfere with good sleep at night. It is no wonder that better quality sleep is sometimes …
Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death. Blood pressure is the force that a person’s blood exerts against the walls of their blood vessels. In this article, you will find what is hypertension, its causes, symptoms …
What Is Hypertension: Causes Symptoms Management Read More »
. Many people have a wrong understanding that wearing a mask in public gatherings is the only requirement for protection from the virus. That is not true. You must wear a good quality mask or even the health department suggest wearing a double mask. At the same time, you must maintain social distancing and use sanitisers regularly. You must follow all these measures strictly to save yourself and others from the COVID-19 virus.
What are the foods you eat every day for good health? Through the environment, whether it is pollution or radiation and through the food that we eat, there are so many bad things that we don’t even realise go into our bodies. A lot of the things that are in our environment actually do increase inflammation in our bodies. The best way to counteract it is through our diet.
Maintain a better sleep routine. As you know, good and proper sleep is essential for better health. If you don’t get enough sleep, your mind and body can’t refresh properly. That will create many unwanted health problems. You must hard work, but that doesn’t mean you work without giving enough rest to your body and mind. Eat healthily, sleep well, have regular exercises. That’s the secret to healthy living.
Are you worried about your belly fat, high cholesterol level and sleeping problems? Do you know you can decrease belly fat naturally with a healthy lifestyle and proper sleep? Do you know your smartphone can cause increased belly fat and cause a heart attack? It is a fact that in the present world, many people irrespective of their age are facing these problems. Electronic devices, social media entertainment all have changed our lifestyle causing problems with good sleep. Our junk food eating habits causing many health issues. When facing health problems, we consult a doctor and take medications that again cause problems. In this article, you will find a tiny little lifestyle change that you can do which will cause a big impact in your life. In the video, Dr Pal is explaining how you can use your sleep to decrease belly fat.
