Articles related to mental health, anger, stress, depression
Many pregnant women have a doubt about their sleep patterns and correct sleep posture during pregnancy. Most pregnant women, especially first-time pregnant women, have a common question about sleep patterns. Can I sleep in the daytime or should it be only the night’s sleep? What is the correct position of sleep during pregnancy? Continue reading …
Sleep Posture During Pregnancy – Common Concerns During Pregnancy Read More »
What is true happiness? When finding true happiness, the most important thing we need to understand is that happiness comes from within. The most important step in mastering the art of true happiness is finding happiness within yourself. In this article, you can find 3 myths about happiness.
Do you know the importance of brain food for keeping your mind and body healthy? We all know the brain controls the centre of our body. The brain is in charge of keeping our heart beating and lungs breathing and allowing us to move, feel, and think. So it is important to keep our brain healthy.
Do you have a social anxiety problem? Have you ever experienced the feeling of being nervous or uncomfortable in a social situation? Do you clam up when meeting someone new? Do your palms get sweaty before making a big presentation? Do you have a fear of public speaking or walking into a roomful of strangers? Many people have social anxiety problems, but most people can get through it.
Are you someone who experiences a lot of stress, anxious thoughts or negative patterns? Many times what is causing anxiety is what you are holding on to. Most people when they experience any type of pain whether that be physical, emotional or mental, equate that pain with anxiety.
Are you feeling always sad with a broken heart? If yes, in this article, you can find 5 easy ways to heal a broken heart. In the present world, many people are stressed due to many problems. Life is filled with problems in the family, relationships, finances, workplace and so on. People find it difficult to handle life because they do not know how to heal a broken heart and make life happy and successful.
Maintaining your mind healthy alongside physical well-being can have a long-lasting effect on your body. A healthy mind is very important for a successful life. You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental fitness. Most people spend a lot of time on their physical fitness but they ignore maintaining their mind healthy.
Do you know what is toxic positivity and why you should be beware of toxic positivity? You must have heard many times people saying that positivity is the key to happiness. Yes, that is correct. Positivity is essential for happiness and success in life but you must avoid toxic positivity. At first glance, toxic positivity may not seem unhealthy. But toxic positivity can be harmful and can cause guilty feelings, and prevention of emotional growth.
In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.
Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.
