How To Be Always Happy In Life - Science Of Happiness - simplylifetips.com

How To Be Always Happy In Life – Science Of Happiness

(Last Updated On: February 25, 2018)

How To Be Always Happy?

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” Valerie Bertinelli

 

Being happy is a choice. Choose to always be happy which can go some of the ways help you to make more effort to bring happiness into your life and the lives of others around you. Click To Tweet

Take a decision that “Whatever the circumstances you want to be happy and you will be happy always.”
Reduce complications. Keep Life simple and don’t complicate it. Avoid negative thinking.

You will become what you believe yourself to be. If you believe you cannot do something, that makes you incapable of doing that. If you believe you can do, then you acquire the ability to do that even if you didn’t have the ability in the beginning. So have self-belief.

Live your beliefs and you can do anything. Click To Tweet

Boost Your Inner Happiness – Happiness is a feeling of pleasure and positivity

You can be your own best friend. Accept yourself, respect yourself and love yourself.

Always think positive. Avoid wasting time on thinking about things which you can’t achieve. Be happy with what you have.

Always be thankful to God for everything you have now. Treat yourself as the luckiest person in the world. Click To Tweet

Remember that there are many people who don’t have enough food, clothes, and shelter.  Brighten life by helping others.

Give priority to most important things so that you will not run out of time and you never come under stress.

 

“Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.” Mark Victor Hansen

 

Don’t expect anything from anyone. When expectations are not fulfilled, it gives you pain.

 

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” Earl Nightingale

 

Understand that some people are happy not because they are successful but, they are successful because they are always happy.

 

“At the end of the day, you are in control of your own happiness. Life is going to happen whether you overthink it, overstress it or not. Just experience life and be happy along the way. You can’t control everything in your life, but you can control your happiness.” Holly Holm

 

Make your mind calm and peaceful

 

Watch the video Always Be Happy – By Sandeep Maheshwari

 

Here are some tips:

  1. When you awake alive in the morning, thank God for it.
  2. No matter how you feel, get up, dress up and start your day.
  3. Love yourself, because you are unique and wonderful in your own way.
  4. Live with the 3E’s Energy, Enthusiasm, Empathy.
  5. Enjoy each moment of life, try new things.
  6. No one is in charge of your happiness except you.
  7. Try to make other people smile each day.
  8. Each day gives something good to others.
  9. Make peace with your past so it won’t spoil the present.
  10. Don’t take yourself too seriously. No one else does.
  11. ‘Don’t compare your life to others’ You have no idea what their journey is all about.
  12. Don’t waste your precious energy on gossip.
  13. Get rid of anything that is not useful, beautiful or joyful.
  14. Don’t have negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
  15. Don’t bother about other people think or say about you

The science of happiness

 

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Infographic credits – The science of happiness   Happify

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