In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.
Table Of Contents
5 Simple Tips For Better Mental Health
- Good quality seven hours of sleep
- Hydration of at least three litres of water per day
- Maintaining a gratitude journal at least once or twice a week
- Including meditation in daily life
- Social connection
1. Good sleep
The first and foremost important tip is good quality seven hours of sleep. There is something called sleep hygiene. It is true that many people have sleep problems at night. If you don’t get good sleep and enough rest at night, your body and mind can’t refresh properly. You may ask how to achieve good sleep at night? Here are two simple tips for better sleep at night.
1. You need to go to bed approximately around the same time and also wake up from bed at approximately the same time as well.
2. You need to dim the lights as much as possible especially the lights from your smartphones.
During the Covid times, we have been on the phones all the time. There is something called blue light which has a wavelength almost similar to sunlight.
The blue light from the tablet and phones goes into your eye stimulates the retinal receptors and decrease the melatonin and makes you not have a good sleep.
Melatonin is a hormone that will help you sleep.
So the sleep hygienist recommends that you shouldn’t look into your phone, tv, tablet or any kind of device at least one hour before you go to bed.
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Another easy fix is hydration. Your brain needs water to work efficiently and if you don’t drink enough water dehydration makes it work even harder. We are already putting a lot of stress on the brain and we don’t want it to work even harder than it’s supposed to. Health experts recommend drinking at least three litres of water per day on average. You may like to learn How To Drink Water The Right Way?
3. Maintain a gratitude journal
The third important tip is maintaining a gratitude journal. The main problem we have is we do not appreciate what we have. We spend most of our time in our life looking for something that we don’t have.
Take a pause and then appreciate what we have. Stop complaining about what we don’t have. The biggest thing that we can do for ourselves is to maintain a gratitude journal of appreciating the things that we have been blessed with. Self contentment is extremely important and with our busy lifestyle that is an important piece that is missing.
The fourth important tip is meditation. It is time to include meditation in your daily lifestyle to boost up your mental health. Multiple research study shows that mental health is significantly increased or improved by meditation techniques.
The technique doesn’t matter as long as you do that on a daily basis. This is a long term investment that you’re going to do for yourself. It’s going to reap benefits significantly down the road. So do not ignore this and try to include this in your lifetime.
We talk about social distancing, it shouldn’t be termed social distancing, it should be physical distancing, but social connection as human beings. Social connection is extremely critical to boost up our mental health. One simple tip is write down three important people in your life and make sure that you talk to them at least five minutes once a week.
It has to be with hundred per cent attention. Avoid doing something else and be focused on your conversation. Even if you talk for five minutes make sure that you give your hundred per cent attention to that five-minute conversation. This is going to give you a significant amount of satisfaction compared to spending 30 minutes multitasking.
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Simple Tips For Better Mental Health – Dr Pal
Hope that this helps you to have better mental health. It’s absolutely important that be proactive and take control of the situation. Control anger, learn to forgive others, learn to overcome workplace stress because these are a few small things that make your mind disturbed. Ensure that when you wake up your mind is fresh and follow simple morning routines to make your mind and body energetic and transform your life.
What are the points touched you from the above?
Are you following any of the above tips for better mental health?
Kindly share this article on your network and help others to read.
Your comments are welcome.
References and Image Credits: Screen shot of the above video
Mathukutty P. V. is the founder of Simply Life Tips, a passionate Blogger, Content writer, Influencer, YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”