Do you have stress in life? Don’t worry, you are not alone. Most people have stress because life is a journey with sorrows and happiness. We have to face many challenges and unexpected problems which cause to stress. The good news is that you can fight yourself and overcome stress with simple steps. I hope this post will help you realise stress is nothing if you fight with a powerful mind.
Some people have a habit of talking wrong about a person just by looking at his dress or status. They may not know anything about that person, but just heard some fake news from others. Never judge a person without knowing the truth because what you see or hear may not be the quality and reality of that person.
It is difficult to forgive when you realise the mental pain but forgiving others is essential for your well being and peace of mind. Do you know the benefits of forgiveness and self-forgiveness? After reading the post and watching the video talk, you will realise the reason for your unhappiness, stress and other such problems and take a decision to make changes in your life through forgiveness and self-forgiveness.
Do you believe everyone who helps you out of the trouble is your friend and everyone who does something wrong to you is your enemy? You are not just the one, but this is common thinking among most people including me. But that is not the real picture. Let us find the difference between friends and frenemies.
Do you know how to stop your kids from whining, begging and going wild for no particular reason? Many kids let their frustration out at least once a week and or more often. Why do they do it? Tantrums are a way that small children express their feelings and deal with difficult feelings. Are you worried about how to stop your toddler tantrums?
A growth mindset will give you the confidence to overcome challenges, master your job and the confidence to scale greater heights. Be mindful that your growth mindset is in operation most of the time. Never settle for what you know and do well. In a rapidly changing world, staying in the same spot will mean you are going backwards ( more relevant now with artificial intelligence and robotics)
For many students and their parents, exam season is a very stressful period. Instead of motivating, some parents give more stress to their children by forcing them to study for long hours. Some parents often speak comparing with other children and that affect the self-confidence of their children make it hard to concentrate on study. There is no need to stress out or bring unnecessary problems. By following easy exam preparation tips, children can ensure self-confident and ready for anything that comes up in the exam.
Have you ever thought about how much your words matter? The words have control and influence in your life. Many times you have heard and read words spoken with others can make your friend or enemy. But do you know positive self-talk can make your day bright and negative self-talk can make it stressful?