Mind Healthy

6 Easy Ways To Keep Your Mind Healthy

Maintaining your mind healthy alongside physical well-being can have a long-lasting effect on your body. A healthy mind is very important for a successful life. You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental fitness. Most people spend a lot of time on their physical fitness but they ignore maintaining their mind healthy.

Wearing Masks Sanitiser Social Distancing Covid-19

Can Wearing Masks In Public Gatherings Save You From COVID-19?

. Many people have a wrong understanding that wearing a mask in public gatherings is the only requirement for protection from the virus. That is not true. You must wear a good quality mask or even the health department suggest wearing a double mask. At the same time, you must maintain social distancing and use sanitisers regularly. You must follow all these measures strictly to save yourself and others from the COVID-19 virus.

Secret Benefits Of Being Silent

5 Secret Benefits Of Being Silent – Why Silence Is Powerful?

You might have noticed in many discussions, wise people do not talk or interfere while the other person is talking. They will listen to the talk, observe and study well and reply only when their turn comes. They talk less but their words will be powerful and meaningful. Everybody will appreciate their talk and give maximum value. Do you know why silence is powerful?

Beware Of Toxic Positivity

Beware Of Toxic Positivity – Facts That Never Known To You

Do you know what is toxic positivity and why you should be beware of toxic positivity? You must have heard many times people saying that positivity is the key to happiness. Yes, that is correct. Positivity is essential for happiness and success in life. But did you know that while practising positivity in a healthy and nontoxic manner you should always keep a few mantras in your mind?