Calculate Weight Loss Percentage

How To Calculate Weight Loss Percentage?

Do you know how to calculate weight loss percentage? Calculating weight loss percentage is a helpful tool to track progress and stay motivated on a weight loss journey. It allows you to measure the amount of weight you’ve lost relative to your starting weight, giving you a clear picture of your progress. The formula is relatively simple and can be calculated using a few basic steps. In this article, we will explore how to calculate weight loss percentage and how to use it to track your weight loss progress effectively.

Calculate Weight Loss Percentage

Losing weight corresponds to many reasons. If you are obese, then remember you are likely to get hit by various diseases that include

  • Type 2 diabetes
  • Cancer 
  • Heart diseases

Everyone likes a moderate body weight with an ideal weight-to-hip ratio. And of course, you would also wish that. This is why you must remember that losing weight in a controlled way is the key to such body weight and dimensions. 

Moreover, you may also use the free body weight loss percentage calculator by It helps you to know how much percentage of weight you need to reduce on a daily basis to stay healthy and fit. 

How To Calculate Weight Loss Percentage?

Weight loss percentage is a more authentic approach to staying healthier instead of only focusing on pounds or kilos. The reason is that percentage allows you to know how fast or slow you are losing weight daily. 

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Basically, there are three most used ways to estimate weight loss as a percent notation. These include

By using Equation

If your goal comes up with the manual calculations of the weight loss percentage, then follow the below equation to do that

Weight Loss Percentage=(Weight Loss In Pounds/Kilograms)/Starting Weight*100


Suppose Reshaeel is reducing 10 pounds on a  weekly basis and his initial weight was 160 lbs, then his weight loss percentage on a weekly basis will be

Weight Loss Percentage=(10)/180*100

Weight Loss Percentage=0.0625*100

Weight Loss Percentage=6.25% on a weekly basis

By Using Spreadsheet

You can also use Google spreadsheets or simple Excel spreadsheet to record your weight loss progress. Moreover, you can also use the weight loss percentage calculator to calculate your accurate percent reductions in pounds and enter them into the spreadsheet. You may also consult with a healthcare partitionist so that he/she may suggest you the optimal percent reduction on a daily, weekly, or monthly basis. 

It is not a child’s play to reduce weight. But if you keep tracking your weight loss progress in a spreadsheet, you may be able to check your progress regularly without any hurdle. 

Using Body Weight Loss Percentage Calculator 

This is the most effective and widely used method to calculate the weight loss percentage in a less time frame. Just enter the required inputs in their respective fields and tap calculate. The tool will readily show you all the results, exercises, or meal plans that are suitable for healthy weight loss.

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Healthy Weight Loss Percentage

Being overweight is severely alarming for your health. Not only this, but reducing too much weight on a daily basis also introduces many diseases like diabetes, asthma, and cancer. 

The most accurate weight loss calorie ratios are set by CDC which include

Light Pace

It means you will reduce 0.25 pounds of weight every week. It requires you to burn 1920 calories on a weekly basis to reduce weight at this pace. 

Moderate Pace

The following pace corresponds to a reduction of 0.5 pounds per week. It requires you to shed almost 3850 calories on a weekly basis to reduce weight healthily. 

Severe Pace

It corresponds to the reduction of almost 7700 calories per week. 

Alternative to Track Weight Loss

There are many factors upon which your weight loss journey depends. These include

  • Age
  • Height
  • Target and current weight 
  • Activity levels 
  • Gender

By knowing these factors, you may put them in the following equation to calculate your weight loss calories

Men: 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) – (5.677 × age in years)

Women: 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) – (4.330 × age in years)

The weight loss percentage calculator also utilizes the above-mentioned formulas to estimate optimal weight loss percentage in seconds.

Final Thoughts

If you calculate your weight loss as a percentage value rather than pounds or kilos calculations, you will get control over your weight loss problems. In the following article, we have elaborated on all possible ways to calculate the weight loss percentage either manually or by using the weight loss percentage calculator.

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