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The Scorching Summer In India: How To Stay Safe And Healthy

Updated on December 17, 2023 by Mathukutty P. V.

Scorching summer in India can be a challenging time, with temperatures soaring above 40°C in many regions. During this season, it’s crucial to take necessary precautions and stay cool to avoid heat-related illnesses. In this article, we’ll provide you with essential tips to beat the heat and stay safe during the scorching summer months in India. So, whether you’re planning to enjoy the outdoors or stay indoors, these tips will help you stay comfortable and healthy during this challenging season.

The Scorching Summer In India

India is a vast country with a diverse climate, and different regions experience different temperatures during the summer season. However, some states in India are known to experience particularly high temperatures during the scorching summer months. Some of the hottest states in India are Rajasthan, Maharashtra, Andhra Pradesh, Telangana, Madhya Pradesh, Uttar Pradesh, Bihar, Karnataka, Gujarat, Haryana, and Punjab. These states are known for their hot and dry climate during the summer months, with temperatures often soaring above 40°C.

While Kerala state is known for its pleasant and moderate climate throughout the year, the state is facing unusual weather patterns this summer. This year, Kerala is experiencing an unusually hot summer, with temperatures reaching above 40°C in many parts of the state. The humidity levels are also high, making it difficult for people to cope with the heat It’s important for people in Kerala to take necessary precautions and stay cool to avoid heat-related illnesses during this season. The Kerala Govt. has already announced warnings and instructions to the public.

According to Onmanorama, The intense summer heat has turned Kerala into a virtual furnace, with the northern and central districts experiencing blistering temperatures. The State Disaster Management Authority issued an alert after the heat index, which measures the intensity of the temperature in the human body, reached a high of 58 in seven districts. The situation highlights the need for people to take necessary precautions and stay cool during the scorching summer months in Kerala.

How To Stay Safe During Scorching Summer In India?

Stay Safe Scorching Summer In India
Stay Safe During Scorching Summer

Tips To Stay Safe During Scorching Summer In India

Stay hydrated

During the summer months in India, it’s essential to drink plenty of water and other fluids to avoid dehydration. When you sweat, your body loses fluids, and it’s important to replace them regularly. Aim to drink at least 8-10 glasses of water each day, and consider carrying a water bottle with you when you’re out and about. In addition to water, you can also drink coconut water, buttermilk, lemonade, or other hydrating drinks.

Wear breathable clothing

When it’s hot and humid outside, it’s important to wear clothing that allows your skin to breathe. Lightweight, loose-fitting clothes made of natural fabrics like cotton, linen, or rayon can help keep you cool and comfortable. Avoid synthetic materials like polyester, nylon, or spandex, as they can trap heat and moisture against your skin.

Stay indoors during peak hours

During the hottest part of the day, typically between 11 pm and 3 pm, it’s best to avoid going outside if possible. If you need to be outdoors, wear lightweight, light-coloured clothing, a hat, and sunglasses to protect your skin and eyes from the sun. Apply sunscreen with at least SPF 30 to all exposed skin, and reapply it every 2 hours.

Keep your home cool

To stay cool and comfortable at home, use shades or curtains to block out the sun, and keep your home well-ventilated with fans or air conditioning. If you don’t have air conditioning, consider using a cool mist fan, placing a bowl of ice in front of a fan, or taking a cool shower or bath to lower your body temperature.

Eat light, refreshing foods

During the summer months, it’s best to eat light, refreshing foods that are high in water content. Fresh fruits and vegetables like watermelon, cucumber, pineapple, oranges, and grapes are excellent choices, as they not only provide hydration but also essential vitamins and minerals. You can also eat salads, smoothies, yoghurt, and other light meals that are easy to digest and won’t weigh you down.

Be aware of warning signs

Heat exhaustion is a serious condition that can occur when your body gets too hot and can’t cool down. Symptoms include heavy sweating, weakness, dizziness, headache, muscle cramps, nausea, and vomiting. If you experience any of these symptoms, move to a cooler place, rest, and drink plenty of fluids. If your symptoms don’t improve within an hour, seek medical attention immediately. Heat stroke is a more severe condition that requires emergency medical treatment and can be life-threatening.

Follow guidelines from authorities

During the summer months in India, authorities often issue advisories and guidelines to ensure the safety and well-being of citizens. These directives may include instructions on how to stay hydrated, avoid sunstroke, and take precautions during heat waves. It is important to follow these directions from authorities to stay healthy and prevent any adverse effects of the hot and humid weather. In addition, authorities may also issue warnings about potential natural disasters such as cyclones, floods, or landslides, and it is crucial to heed their advice to protect yourself and your loved ones. By following the instructions and guidelines from authorities, we can ensure our safety and contribute to the collective effort to minimize any risks and prevent any unfortunate incidents during the summer season in India.

By following these tips and strategies, you can stay safe and healthy during the scorching summer months in India. Remember to take care of your body by staying hydrated, wearing breathable clothing, and avoiding the sun during peak hours. With a little bit of preparation, you can enjoy all that summer has to offer while staying cool and comfortable.

Read Summer Care For Kids Sunstroke in children

Conclusion

In conclusion, summer in India can be a challenging but vibrant season, offering a range of colourful festivals, delicious fruits, and beautiful travel destinations. However, it’s also a time when the scorching heat can take a toll on your health and well-being. By following the essential tips we’ve provided, you can beat the heat and stay safe during this season. Remember to stay hydrated, avoid direct exposure to sunlight, and wear loose, comfortable clothing. By taking the necessary precautions, you can make the most of this vibrant season while staying healthy and cool.

How do you manage the scorching summer in India?

Health Benefits Of Sunlight

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