stress

How To Train Your Immune System?
Uncategorised

How To Train Your Immune System?

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Reading Time: 13 minutes During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.

Home Care For COVID19 Patients
Health

Home Care For COVID19 Patients And Precautions

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Reading Time: 7 minutes People having mild symptoms of COVID19 or not having any serious sickness or breathing problems have to follow home care for COVID19 patients as per the directions from the health departments. It is estimated that almost 70% to 80% of people with COVID19 will have mild illness and can be managed at home with guidance from the healthcare provider and symptomatic treatments. This article and the video cover the basic points on how to care for people with COVID-19 at home.

Negative Patterns Habits
Self Improvement

How To Break Your Negative Patterns And Habits For Happiness

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Reading Time: 11 minutes Many people blame others for their unhappiness. Are you also one of them? Do you know your negative patterns and bad habits are the reasons for your unhappiness and failure in life? What do you do when facing failures and unhappiness? If yes, this article is for you. Mel Robbins is explaining simple self-improvement tips to break negative patterns and bad habits.

Why You Are NOT HAPPY In Life?
Self Improvement

Why You Are Not Happy In Life? Here Is The Answer

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Reading Time: 10 minutes you are responsible for not happy in your life. Most times, the ego is the reason for not being happy. Many people do not know helping others will brighten their life. You don’t need money to help, but you can help by sharing your time, energy, knowledge and other such things. When you help a person not happy because of some problems, you are making him happy and at the same time, your mind also feels happy. His blessings will make your life successful with full of happiness.

Must Learn Soft Skills
Self Improvement

7 Must Learn Soft Skills Timely To Achieve Success In Life

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Reading Time: 8 minutes Do you know you must learn some soft skills timely to achieve success in life? Life is a continuous learning process. Throughout your life journey, you may be learning some important lessons. While learning these lessons, you may have to face many ups and downs. Many lessons you learn through experience and motivated people around you. But there are some lessons that can only be learnt through practical experience. Some lessons you learn only after facing difficult situations in life. You must learn soft skills to face the situation beforehand, that will surely help you to handle the situation easily and sail through it successfully.

Best Doctors
Health

Best Doctors You Must Always Keep With You

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Reading Time: 6 minutes These days all are worried about their health because COVID-19 has created a fear in the mind of people. The media and health department is talking about the importance of boosting the immune system to protect from the infection. Do you know keeping 6 best doctors always with you will not only boost the immune system but also improve your physical and mental health? These must keep 6 best doctors are available on free of cost. The only condition is you have to follow them regularly and should keep as part of your daily life.

Proven Self-Care Tips
Self Improvement

Self-Care Tips That You Can Implement In Your Life

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Reading Time: 12 minutes As we all know, COVID-19 pandemic is affected the whole world and many people are in quarantine and isolation. In this situation of quarantine and isolation, learning and practising self-care tips are more important than ever. During a difficult time like these, we need to be willing to prioritise ourselves in order to keep everyone else healthy.

Simple Morning RoutineSimple Morning Routine exercise meditation
Health

Simple Morning Routine Will Change Your Life Forever

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Reading Time: 5 minutes Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.

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