These days all are worried about their health because COVID-19 has created a fear in the mind of people. The media and health department is talking about the importance of boosting the immune system to protect from the infection. Do you know keeping 6 best doctors always with you will not only boost the immune system but also improve your physical and mental health? These must keep 6 best doctors are available on free of cost. The only condition is you have to follow them regularly and should keep as part of your daily life.
Must Keep 6 Free Best Doctors
- Proper rest
- Regular exercises
- Healthy diet
- Yoga & Meditation
- Best friends
You must keep these 6 best doctors always with you because they will keep you always energetic, active and vibrant.
1. Sunlight – Best Doctor
Spend a few minutes to get the sun rays on your body, especially in the morning. Morning sun rays are very good for your health and to develop a strong immune system.
The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure. At least 1,000 different genes governing virtually every tissue in the body are now thought to be regulated by 1,25-dihydroxyvitamin D3 (1,25[OH]D), the active form of the vitamin, including several involved in calcium metabolism and neuromuscular and immune system functioning. Source: NCBI
2. Proper Rest – Best Doctor
In the present world, many people are ignoring the proper rest. Either they are busy with their work till late at night or spend their time on entertainment and social media. Good and enough sleep at night is very important for your physical and mental health. After the stressful hard work during the day, your body and mind need enough rest. A sound sleep at night will wipe out all the stress and pain and refresh your body and mind with full of energy and peace.
You may ask why you need proper rest at night? Ok. When you go for a long journey, you have to stop the vehicle many times for allowing the engine cooling. Because if you don’t allow cooling time, the engine will overheat and may burn. The same way your body and mind need proper cooling to work efficiently. If you have a sleep problem, you can read this article Easy Ways To Get Better Sleep At Night.
3. Regular Exercises – Best Doctor
When talking about exercises, many people say I am working the whole day and that’s enough. But that is different. Regular simple exercises every day at least for 30 mins will improve your health.
Many people find excuses for not exercising enough. Do you know the importance of regular exercise in your physical and mental health? Today, many doctors advise their patients to maintain regular simple exercises which will help to reduce medication for better health. Do you know you can control workplace stress with exercises? You should encourage your relatives and friends for regular exercise for a healthy life.
4. Healthy Diet – Best Doctor
A healthy diet containing nutrition, vitamins, minerals are must for good health. Homemade, organic food, organic vegetables, leafy vegetables, salads are good for your health. Avoid junk foods which damage your health. A healthy diet is important for boosting the immune system. A strong immune system will protect you from infections like the COVID-19. Do you know you can boost your immunity by adding easily available immunity-boosting foods in your diet? Some foods can change your mood. So, try to include mood-boosting foods in your diet. You can try these Best Foods To Boost Your Brain and Memory.
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5. Yoga & Meditation – Best Doctor
Do you know the amazing benefits of meditation? Starting your day with meditation and silent prayer will refresh your mind and keep your mind peaceful. Meditation before bed is good to relieve all the stress of the day helps to get better sleep at night. As you know Yoga is good for physical and mental health. If you don’t have enough time, you can do Yoga and Meditation at least 5/10 mins daily. Meditation will help you keep the mind free from disturbance.
6. Best Friends – Best Doctor
Good friends are always ready to share your problems and help you. Bad friends will damage your life. Hence it is important to identify good friends and avoid bad friends. Never keep bad friends because they will damage your life. In the present world, many parents are best friends of their children. Accept your parents as friends and share your problems with them. Sharing problems with family members will help you to solve problems.
- What Is The Difference Between Frenemies And Friends?
- Easy Ways To Make Friends | How To Become More Likeable?
How To Overcome Worries With Best Doctors?
Today, worries are disturbing many people. Before going to bed solve the problems or leave the problems. Don’t live with your problems or don’t sleep with your problems. Don’t carry your problems with you because carrying problems will make you stressful.
Share your problems with family members and best friends. Sharing problems will give you a peaceful mind.
Once a pot was asked, “how can you keep always cool”. The pot answered, “I always remind myself that I am made out of the mud and will return back to mud. Then why should have pride and anger?” What a wonderful, beautiful and essence of life is given by the pot.
The same answer is applicable to human also. Remind yourself often that you are made out of mud and have to return to the mud. There is no meaning or benefit is keeping ego, pride, anger and such bad emotions. Forgive others and help others in whatever way possible.
- Forgiveness Leads To Light, Love And A Joyful Life
- Self-Forgiveness And Forgiveness | Amazing Secrets You Never Knew
Healthy diet, proper rest, regular exercises, connecting with the nature and good friends are the key to happy and successful life. Stop bad habits, avoid bad friends and avoid junk foods. Eat for good health and not for satisfaction. Stay healthy and help others to stay healthy.
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