Reading Time: 7 minutes Maintain a better sleep routine. As you know, good and proper sleep is essential for better health. If you don’t get enough sleep, your mind and body can’t refresh properly. That will create many unwanted health problems. You must hard work, but that doesn’t mean you work without giving enough rest to your body and mind. Eat healthily, sleep well, have regular exercises. That’s the secret to healthy living.
Reading Time: 8 minutes Are you worried about your belly fat, high cholesterol level and sleeping problems? Do you know you can decrease belly fat naturally with a healthy lifestyle and proper sleep? Do you know your smartphone can cause increased belly fat and cause a heart attack? It is a fact that in the present world, many people irrespective of their age are facing these problems. Electronic devices, social media entertainment all have changed our lifestyle causing problems with good sleep. Our junk food eating habits causing many health issues. When facing health problems, we consult a doctor and take medications that again cause problems. In this article, you will find a tiny little lifestyle change that you can do which will cause a big impact in your life. In the video, Dr Pal is explaining how you can use your sleep to decrease belly fat.
Reading Time: 7 minutes Have you heard the word Glossophobia? Do you have stage fear or the fear of public speaking? In the beginning, many people have stage fear and nervousness. When attending on a stage in public, feeling nervous is normal. But if that nervousness reflects in your body language and expressions, your audience will not appreciate it. This article will help you overcome stage fear and nervousness while delivering presentations or public speaking.
Reading Time: 3 minutes Have you ever tried to realise the real value of your life? Many people underestimate the value of their life. Are you one of them? If yes, this article is for you. Life is a journey filled with sorrows and happiness. We have to face many challenges in life. During tough times, many people have a feeling that their life has no value. Sometimes, you may feel rejected and insulted by others because of your status or failures. Some people don’t realise their value, their skills and talents. It is important to have self-confidence and face challenges fearless of failures. Continue reading to know how can you find the real value of your life.
Reading Time: 9 minutes Hope that you found some useful simple tips helpful to become mentally stronger. It is time to think for yourself and stop letting the media tell you what to do. Giving into propaganda and peer pressure is for the weak. If others can’t offer you a valid reason to do something you think is wrong, don’t go against your better judgment. Make your own mind up, stand strong and believe in yourself like you always have. Never stop believing in yourself even for a second. Mentally strong people are not arrogant, but confident. Do you know the difference between confidence and arrogance?
Reading Time: 15 minutes What is the secret to life success and happiness? This is a question for which many people are looking for the answer. Are you one of them? If yes, this article is for you. First of all, you must remember that you are responsible for your success and happiness. Don’t blame others for your failures.
Reading Time: 7 minutes Teenage is a turning point in life because you may have good progress or you may ruin your life at this stage. You need to be careful about the activities during your teenage. If you can handle the teenage successfully, you can handle the rest of your life very smoothly. Parents also should take care of their teenage children. Let’s discuss a few things related to teenage problems.
Reading Time: 7 minutes The month of July 2021 is very special and glorious for India. The trending happy news in the media and social media is all about Saikhom Mirabai Chanu, the proud daughter of India, an Indian woman weightlifting sensation. Mirabai Chanu lifted a total of 202 kg to bag a silver medal in the women’s 49kg category in the 2020 Olympics. She is India’s first medallist at Tokyo 2020 Olympics.
Reading Time: 2 minutes Do you know what are the serious complications due to COVID in diabetic patients? People with diabetes are more likely to have serious complications due to COVID-19 infection. However, if your diabetes is well-managed, the risk of getting very sick can be lower. Continue reading and watch the video Dr Ambrish Mithal, Chairman & Head, Endocrinology and Diabetes, Max Hospital, Saket, to learn more about the risk factors.
Reading Time: 5 minutes Please remember there is no shortcut to reduce belly fat. You might have read many people saying on social media that”Reducing belly fat in 3 days”. That will not work as the next 3 days will come back again soon. We have abused our body to build up belly fat and it is time for us to work hard and smart to reduce it. This is a type of intermittent fasting coupled with the benefits of the circadian rhythm. This post is based on the video talk of Dr Palaniappan Manickam (Dr Pal), a Physician in California. In the video, he assures that If you can stick to his suggestions on a daily basis for at least 6 weeks, you can surely see results. Patience and consistency is the key.
