Health

Please remember there is no shortcut to reduce belly fat. You might have read many people saying on social media that”Reducing belly fat in 3 days”. That will not work as the next 3 days will come back again soon. We have abused our body to build up belly fat and it is time for us to work hard and smart to reduce it. This is a type of intermittent fasting coupled with the benefits of the circadian rhythm. This post is based on the video talk of Dr Palaniappan Manickam (Dr Pal), a Physician in California. In the video, he assures that If you can stick to his suggestions on a daily basis for at least 6 weeks, you can surely see results. Patience and consistency is the key.

Do you know what are the early symptoms of Mucormycosis or Black Fungus? Mucormycosis or black fungus is being detected among patients who are recovering or have recovered from COVID-19. Moreover, anyone who is diabetic and whose immune system is not functioning well needs to be on the guard against this.

Have you ever imagined a COVID 19 detecting face mask that can make the COVID test easy and struggle-free? We

As per health experts, there can be many reasons for an irregular heartbeat. As we all know we are in the midst of a very dangerous and devastating second wave of Covid-19. This situation is making irregular heartbeat to many more people who are staying at home because of lockdown. This post is based on the video talk of Dr Bharat Vijay Purohit, Head of the department cardiology, Care Hospital Hitech City explaining about irregular heartbeat problem due to COVID-19. Continue reading the selected points from the video and also watch the video at the bottom.

Have you ever tried a patio heater to warm up your home? At present, we live in a world where we do not want anything traditional or nostalgic, and so an old and tattered fireplace is not what we would like to warm up your home. We have successfully acquired that phase of life when we no longer want to take the pain of traditional wood or gas-burning fireplaces on a cold winter night.

This post is all about best tips for faster post-Covid-19 recovery and what food to eat if Covid positive? Many people are worried about what I will do, what I will eat if I become Covid-19 positive? Are you one of them? The first and important thing is don’t get panic or stress. This post is based on the video talk of Dr Palaniappan Manickam (Dr Pal), a Physician in California explaining what he will do if he gets Covid positive.

Have you heard about the black fungus infection? Do you know what is black fungus disease and why this disease is making fear in the mind of people? Black fungal infection called Mucormycosis is a rare but serious infection that requires medication or removal surgery. What are the causes of black fungus, mucormycosis? What you can do to get prevented from this lethal fungal infection, mucormycosis?

Check your waist circumference or body mass index. What is your current eating window period? When do you start eating and what time do you stop eating? Check all these things and change your lifestyle. You don’t require any medication to lose weight, but you have to follow a good lifestyle and good eating habits.

Are there any post-covid complications? What are the symptoms and treatment for post-covid complications? According to Dr Randeep Guleria AIIMS Director, as the number of recovered patients rises, clinics have to be developed to deal with the treatment of symptoms that persist beyond the disease. Dr Randeep Guleria said there is now a better understanding of post-Covid acute syndrome which can continue 8 to 12 weeks and long Covid which can occur if symptoms continue beyond 12 weeks.

During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.