Health And Lifestyle Archives - Page 16 of 21

Nomophobia Symptoms And Bad Effects On Your Health

Mathukutty P. V. / June 30, 2020

Have you heard the term “Nomophobia”, an extreme fear of not having your phone or not being able to use it? How often do you use your smartphone for checking emails, social media notifications and chats? Do you feel anxious and stressful when you know you will lose internet service for a few hours? Do thoughts of being without your phone cause distress when misplaced or forgot to carry with you? Do you have trouble putting down your smartphone for a few seconds or when missing in the pocket? If you have any of these symptoms, you should give proper attention, because there is a possibility that you have nomophobia.

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COVID19 Isolation meditation reading exercise

Health

How To Manage COVID19 Isolation – Useful Things You Can Do

Mathukutty P. V. / May 18, 2020

It is true that many people are bored in this COVID19 isolation period. Some are making use of this free time in a very useful way, enjoying their skills and talents and learning new skills. But some are simply sleeping and spending precious time on entertainment and become lazy. This article is about 7 useful things you can do in COVID19 isolation. You can find more yourself and practice more and make this time useful and enjoyable.

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Mental Health

How To Reprogram Your Subconscious Mind Before You Sleep

Mathukutty P. V. / May 17, 2020

Are you aware of the importance to reprogram your subconscious mind for a happy and successful life? Do you know how to reprogram your subconscious mind? The good news is that there are simple and powerful techniques to reprogram your subconscious mind before you sleep every night.

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Mental Health

The Most Powerful Way to Reprogram Your Subconscious Mind

Mathukutty P. V. / May 15, 2020

You might have heard about conscious mind and subconscious mind. Do you know the difference between the conscious mind and the subconscious mind? Your conscious mind commands and your subconscious mind obeys. So what you need to do? You must reprogram your subconscious mind regularly to get what you want in life. This article contains experts advise explaining the most powerful way to reprogram your Subconscious Mind to get what you want.

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Health

How To Stay Healthy During COVID 19? | Expert Advice

Mathukutty P. V. / April 28, 2020

The world is going through a terrible situation because of the COVID-19 pandemic. Most people have never faced this kind of situation in their life. People are searching for ways to learn how to stay healthy during COVID-19. In this post, you can find real practical advice from the experts about how to not get infected by Coronavirus and also how to stay healthy during COVID-19. This doesn’t guarantee that you will not get infected, but these measures will help to protect you from the infection.

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Health

Best Doctors You Must Always Keep With You

Mathukutty P. V. / April 25, 2020

These days all are worried about their health because COVID-19 has created a fear in the mind of people. The media and health department is talking about the importance of boosting the immune system to protect from the infection. Do you know keeping 6 best doctors always with you will not only boost the immune system but also improve your physical and mental health? These must keep 6 best doctors are available on free of cost. The only condition is you have to follow them regularly and should keep as part of your daily life.

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Health

12 Incredible Health Benefits Of Almonds

Mathukutty P. V. / April 20, 2020

As you know almonds are very popular nuts. Almonds are blend in with your smoothie, curry, cakes, and puddings. Almonds can be great for garnishing almost any kind of cuisine. The skin of dry almonds contains an inhibitor for enzymes, that protects the seed from germination moisture. Soaking almonds in water releases this inhibitor and hence the consumption of soaked almonds provide a myriad of nutrients and boosts digestion. Are you aware of the fact that by soaking almonds in water, you can boost the health benefits of almonds?

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Health

15 Impressive Health Benefits Of Apples

Mathukutty P. V. / April 18, 2020

Sometimes, the simpler the food is the greater health benefits it can bring. Do you know that Apple is a healthy fruit which is packed with beneficial nutrients? The health benefits of apples are numerous. Let’s check the list of top 15 impressive health benefits of apples and why should eat at least one apple in a day.

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Health

20 Incredible Health Benefits Of Capsicum (Bell Pepper)

Mathukutty P. V. / April 16, 2020

Do you know the amazing health benefits of capsicum that offers tremendous nutrition for your body and one of the best immunity booster? Everyone wishes to feel energised during the day and live a healthy lifestyle. But many people don’t know healthy food consists of nutrition, vitamins and fibre are important for a healthy life. All these are available in organic vegetables, fruits and other organic foods. Let’s find the incredible health benefits of capsicum.

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Health

Habits Damage Immunity | 10 Habits That Directly Harm Your Immunity

Mathukutty P. V. / April 13, 2020

What are the factors make your immunity weaker? Various factors can make your immunity weaker and render you susceptible to diseases. Do you know that many common daily habits actually harm your immune system? Most of your habits directly impact your immune system, especially as you age. It is important to adopt healthy habits and quit bad habits to maintain a strong immune system. Let’s look at the top 10 everyday habits that directly harm your immunity.

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