Health And Lifestyle Archives - Page 15 Of 21

Asthma Symptoms Pathophysiology Triggers Severity Of Asthma

Mathukutty P. V. / January 5, 2021

Do you have asthma problem? Do you like to know about asthma symptoms, pathophysiology of asthma, triggers of asthma, and severity of asthma? Asthma is a very common condition that often comes up when you are talking about NCLEX-RN, HAAD, MOH and DHA or any Govt exams for nursing officer in India. This review of Asthma is part of the series for nurses preparing to sit licensing exams which includes NCLEX-RN, HAAD, MOH and DHA. Although the content is mainly focused for nurses, anyone who would like to know about asthma can get a knowledge about Asthma. Let’s continue with the topic.

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Review Of Appendicitis Symptoms Causes Treatment Management

Mathukutty P. V. / December 30, 2020

You must have heard many times about appendicitis, which causes severe pain in the abdomen and is also a very

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Regular Physical Activity – WHO Guidelines And Recommendations

Mathukutty P. V. / December 27, 2020

Do you know regular physical activity is important for physical and mental health and well-being? The World Health Organization has released its new guidelines and recommendations on regular physical activity for people of all ages. This article and the video provides you the key points to keep in mind while planning your exercise regimen.

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10 Must Know Facts About Hand Sanitisers During COVID-19

Mathukutty P. V. / December 14, 2020

Are you aware of the facts about hand sanitisers that are widely used as recommended by the health departments? During the pandemic COVID-19, we all have heard and learned a new term ‘Hand sanitisers’ and today this term is well known to everyone even to small kids. Although these days hand sanitisers are widely used, there are a lot of misinformation and myths surrounding about hand sanitisers. This article is aimed to remove your common doubts and spread awareness about the use and points to keep in mind when purchasing and using hand sanitisers to stay safe from COVID-19.

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What Are The Best Foods For Sound Sleep Through The Night

Mathukutty P. V. / December 3, 2020

Many people have sleep problems at night. Are you one of them? There are many reasons for sleep problems and one of the main reason is eating habit. Do you like to know about some best foods for sound sleep through the night? Sleep is a complicated process affected by many things including light exposure, mental and physical health issues. It is very important to get sound sleep through the night so that you can work the next day happily without any tension. Your brain and mind will be very sharp, you will get full energy in your body.

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Mental Health

The Key Foods For Mental Health

Mathukutty P. V. / November 17, 2020

Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.

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A COVID-19 Monologue And A Human Response ( Lessons Learned)

Mathukutty P. V. / October 24, 2020

As we all know, the whole world is under the control of a tiny virus, not visible to human eyes called COVID-19. Human reached beyond the sky limit, developed technology to communicate watching live sitting two corners of the earth. He made equipment to control many things through a switch sitting miles away. But this tiny virus taught many lessons to human all over the world. This article is very meaningful and you might have experienced the same in your life also. This article, A COVID-19 Monologue And A Human Response is a guest post written by Augustin Joseph, Teacher, Mount Assisi School Sr. Section, Bhagalpur, Bihar, India. He is a simple and humble person and a great artist.

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How To Stay Healthy? | 6 Habits That You Need To Adopt To Stay Healthy

Mathukutty P. V. / August 6, 2020

Do you know your habits have an important role in a healthy and successful life? You must adopt certain habits to stay healthy. Some habits can damage your physical and mental health. In this post, you can find expert advice on how to spend more time in nature, acquire the right eating habits, set an eating cut-off time, get rid of stress and respect your life.

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Anti Aging Foods Avocado Water Blueberries Spinach Nuts

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Anti Aging Foods That Will Keep You Young And Healthy

Mathukutty P. V. / August 4, 2020

Are you worried about wrinkles and other marks appearing on your skin due to aging? Are you tired of testing different anti aging products available in the market claiming as ever youth products? Do you know beautiful, glowing skin starts with what you eat and anti aging foods can help you with more than that? A healthy diet full of anti aging foods can boost the immune system, improve skin quality, and help you to maintain better physical and mental health. In this post, you can find 9 anti aging foods to eat when you are over 40, to keep you feel young and healthy.

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Things Only Highly Sensitive People Understand

Mathukutty P. V. / July 9, 2020

Are you a highly sensitive person? Do you know who is an HSP? Do you consider yourself a deep thinker and feel things much more intensely than others? If yes, then you may be one among the highly sensitive people. Being a highly sensitive person you may be more naturally inclined than other people to process the information on a deep level. Do you know there are certain problems only highly sensitive people will understand?

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