How To Lead A Peaceful Life?
Are you craving harmony and peaceful life filled with full of happiness? There can be many reasons for these, but one of the main problems is you are focusing your energy on the wrong things.
Jeni Jerome First Commercial Woman Pilot From Kerala’s Coastal Belt
Have you heard the inspiring story of Jeni Jerome, 23, the first commercial woman pilot from a coastal village in Kerala? Jeni made her maiden flight to home town after receiving the commercial pilot license. On 23rd May 2021, many newspapers reported this happy news. Air Arabia flight G9 449 from Sharjah touched down at the Trivandrum International Airport around 4:30 am on Saturday. It was a moment of pride and joy for the coastal population, because Jeni Jerome, a co-pilot, native of their village was one among the crew in this flight.
How To Train Your Immune System?
During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.
How To Make Your Own Powerful Probiotic At Home
Do you know the importance of gut health? Gut health is where it all begins. Consuming probiotics and prebiotics the
Journaling Tips For Beginners – How To Start And Benefits Of Journaling
Do you have the habit of journaling? Are you aware of the benefits of journaling? If not, start journaling today
Gut Health – Top 10 Tips For Bloating, Digestion And Acid Reflux
Do you know you can improve your gut health by changing your eating habits? Gut health refers to the physical state and physiologic function of the many parts of the gastrointestinal tract. Many people experience frequent digestive problems such as bloating, loose stools, abdominal pain, constipation, heartburn, nausea or vomiting. Most times, they give a common name ‘gas problem’ for all these symptoms and do some self-treatment. They identify the problem is with their food choices, but most times they are unable to control their eating habit. It is true that our food choices are common causes of digestive problems, heartburn, bloating and constipation.
How Sudha Murty Convinced Her Son To Not Host A Birthday Party at a 5-star Hotel?
In the present world, many parents spend a lot of money on the birthday party of their children every year. Not only the birthday of children but also the birthdays of parents. Not just birthday celebrations, we spend a lot of money on other celebrations. When you spend a lot of money on these celebrations your workers, neighbors, relatives, friends may be struggling to feed their children, educate them and even buy a simple dress or uniform. There is a saying that “parents are the first and best teachers for their children.” It is very true. Children learn many things from their parents, family, and relatives.
Remya Ganesh Wheelchair Model And Dancer – Inspiring Life Story
Have you heard about Remya Ganesh wheelchair model and dancer? She is always in a wheelchair, but today she is a wheelchair model, dancer, and also motivational speaker. Remya Ganesh proves that if you have self-confidence, a positive attitude, courage, and support from others, no power in the world can stop you from achieving success.
How To Drink Water The Right Way?
Today we are going to be talking about none other than water. How do you drink your water? Shaken not stirred? Did you know that up to 60 percent of our body is made of water? Every single cell in our body needs water to survive whether it’s our digestion, lungs, heart, or lymphatic system, everything needs water. Many times if we’re feeling tired, lethargic, if we feel a bit groggy, if we have a headache when our muscles feel tight, a lot of the times it’s actually simply because we are dehydrated. It’s actually also a key component when it comes to our immunity. Our lymph system which is a system that carries around all of our immune cells like our white blood cells is actually based on water. And so to keep our lymph system and our immunity high, we have to keep our body hydrated and water only is the thing that’s going to do that.
Hair Care Tips For Faster Hair Growth And Healthy Strong Hair
Most women are searching for simple ways for faster hair growth and healthy strong hair. There is so much information out there on hair care. Many types of hair care products are available in the market, but many of them are not worth it. So I thought It would be useful to share some hair care tips