Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.
Reading Time: 5 minutes Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
Reading Time: 2 minutes Are you aware of the fact that COVID-19 is an infectious disease? COVID-19 can spread from person to person mainly through the droplets produced when an infected person speaks, coughs or sneezes. The best way of protection is by keeping social distancing. Continue reading and watch the video to know guidelines from WHO about how to self protect against COVID-19.
Reading Time: 3 minutes There are many myths and fake news spreading about coronavirus. People should not trust or forward such messages. We should only forward and follow information and guidelines from public health departments, WHO and such authorised agencies. Sharing Coronavirus Myth Busters | COVID-19 Advice For The Public found on World Health Organisation.
Reading Time: 3 minutes Coronavirus is spreading in many countries and affected many people. We all know during any crisis, health problems, it is normal to feel sad, stressed, confused, scared or angry. WHO has guidelines on how to cope with stress during the 2019-nCoV outbreak. Let’s find guidelines of Covid-19 Coping With Stress.
Reading Time: 4 minutes Stay aware of the latest information on the COVID-19 outbreak and Coronavirus Basic Protective Measures available on the WHO website. I am sharing the information from WHO website only for spreading awareness and helping people to read the guidelines of the World Health Organisation.
Reading Time: 3 minutes Do you eat for good health and longevity? Some people eat food for taste and enjoyment. They are not aware
Reading Time: 5 minutes Do you exercise regularly or find excuses for not exercising enough? Are you aware of the importance of exercise in your physical and mental health? How many times your Doctor advised you to maintain regular exercise and reduce medication for better health? Do you encourage your relatives and friends for regular exercise for a healthy life?
Women and men need to exercise regularly to stay healthy. However, when it comes to working out, some people use any excuse to avoid it. The health repercussions of not exercising are just too costly and exacerbate health issues. Men and women who need to find their motivation again can read through the 7 top excuses for not exercising enough.
Reading Time: 5 minutes Do you have the routine of morning walk every day? Are you confused or worried after reading the title “If You Walk Every Day What Will Happen To Your Body?” Nothing to worry. Walking never damage your body. But walking has many benefits because your body and mind get many things and healing from nature. Let’s find what are the benefits of walking every day.
