How to concentrate better?
Well, it is not easy to keep up a disciplined life and concentrate better according to your plan. It requires a lot of effort. Even if you try to practice it for a week or more, the results won’t be productive if your brain isn’t performing well. You have to concentrate better if you want to get ahead in your career.When you can focus intensely on your work, you get more done. Click To Tweet
And, when you put your entire attention and energy into a task, it often means that you’re doing your very best work. The good news is that there are lots of things that you can do to improve your concentration.
Watch the video to learn how to improve your concentration and focus at work.
Here are some quick ways to concentrate better at work
1. Take adequate rest: Calm your mind by maintaining proper sleep cycles. Improper sleep cycles can lead to the scattered functioning of sleep. On the contrary, over sleeping is not good either. Excess sleep can disrupt your body’s natural rhythm and make you lazy
2.Make a plan: Plan out your upcoming day before going to sleep the previous night. This will help you start early, if required and stick to your plans. Keep your plan moderately heavy with necessary breaks and buffer time, if one or two of your tasks take more time than expected.
3.Avoid distractions: When you work without a plan, there are high chances that you will spend a lot of time surfing the web, social networking sites or just e-mails. Take short 10-15 minute breaks to clear your emails. This will make you more efficient. There are some distractions at the workplace that you may not do away with. Try to adapt yourself to not get distracted.
4.Exercise: It is very important to pump your body’s engine at the start of the day. Be it brisk walking, cycling your way for an hour or spending some time at the gym. physical activity in the body will up your body’s energy levels for the rest of the day.
5.Control your diet: Eat healthily and only what is required. If you have a tough day ahead, eat something that is easily digestible and just enough to take you through. Eating in excess will force the body to use up all your energy in digestion, make you feel heavy, lazy, sleepy and exhausted
6.Take breaks and change environments: Change is an essence of life. One should take short and long breaks to break the monotony. A short tea break or a quick table tennis game for 20 minutes can recharge your energy levels help you do the next task better. A week’s holiday with your friends and relatives, away from your desk and smartphone will act as a detox and bring positive vibes all around.
Work smarter – not harder – Infographic
It is not easy to keep up these in your lives. But as they say, practice makes you perfect. Try to merge these small yet vital habits into your life and experience the change it brings about in you and your overall performance.
Recommended for reading
- Successful life quotes by wise people
- Ways to tune out distractions and focus on studies
- How to overcome laziness while studying
Read this HuffingtonPost article 5 Ways to Maximize Team Productivity
Hope that this post inspired you in some way.
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