Best Tips For Faster Post COVID-19 Recovery – What To Eat If COVID Positive?

Post COVID-19 Recovery

This post is all about best tips for faster post-Covid-19 recovery and what food to eat if Covid positive? Many people are worried about what I will do, what I will eat if I become Covid-19 positive? Are you one of them? The first and important thing is don’t get panic or stress. This post is based on the video talk of Dr Palaniappan Manickam (Dr Pal), a Physician in California explaining what he will do if he gets Covid positive.

How To Train Your Immune System? – Top Lifestyle Hacks

How To Train Your Immune System?

During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.

Beginners Guide To Healing Your Body With Spices Daily

Healing Your Body With Spices

Have you ever heard about healing your body with spices you use daily in cooking food? Do you know many spices are good for immunity boosting? This doesn’t mean to overuse spices in your daily food because that may cause many health problems. Most spices are helpful in digestion, immunity-boosting and have the natural healing power of many diseases. In this article, you will find the top five essential spices that you need whenever you’re cooking Indian food.

The Key Foods For Mental Health | Harvard Nutritional Psychiatrist

Dr Uma Naidoo, Harvard Nutritional Psychiatrist Shares The Key Foods For Incredible Mental Health

Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.

Anti Aging Foods That Will Keep You Young And Healthy

Anti Aging Foods Avocado Water Blueberries Spinach Nuts

Are you worried about wrinkles and other marks appearing on your skin due to aging? Are you tired of testing different anti aging products available in the market claiming as ever youth products? Do you know beautiful, glowing skin starts with what you eat and anti aging foods can help you with more than that? A healthy diet full of anti aging foods can boost the immune system, improve skin quality, and help you to maintain better physical and mental health. In this post, you can find 9 anti aging foods to eat when you are over 40, to keep you feel young and healthy.

How To Stay Healthy During COVID 19? | Expert Advice

Stay Healthy During COVID-19

The world is going through a terrible situation because of the COVID-19 pandemic. Most people have never faced this kind of situation in their life. People are searching for ways to learn how to stay healthy during COVID-19. In this post, you can find real practical advice from the experts about how to not get infected by Coronavirus and also how to stay healthy during COVID-19. This doesn’t guarantee that you will not get infected, but these measures will help to protect you from the infection.

12 Incredible Health Benefits Of Almonds

Health Benefits Almonds immunity immune system

As you know almonds are very popular nuts. Almonds are blend in with your smoothie, curry, cakes, and puddings. Almonds can be great for garnishing almost any kind of cuisine. The skin of dry almonds contains an inhibitor for enzymes, that protects the seed from germination moisture. Soaking almonds in water releases this inhibitor and hence the consumption of soaked almonds provide a myriad of nutrients and boosts digestion. Are you aware of the fact that by soaking almonds in water, you can boost the health benefits of almonds?

15 Impressive Health Benefits Of Apples

Health Benefits Of Apples

Sometimes, the simpler the food is the greater health benefits it can bring. Do you know that Apple is a healthy fruit which is packed with beneficial nutrients? The health benefits of apples are numerous. Let’s check the list of top 15 impressive health benefits of apples and why should eat at least one apple in a day.

20 Incredible Health Benefits Of Capsicum (Bell Pepper)

Health Benefits Of Capsicum (Bell Pepper) Health Benefits Of Capsicum (Bell Pepper)

Do you know the amazing health benefits of capsicum that offers tremendous nutrition for your body and one of the best immunity booster? Everyone wishes to feel energised during the day and live a healthy lifestyle. But many people don’t know healthy food consists of nutrition, vitamins and fibre are important for a healthy life. All these are available in organic vegetables, fruits and other organic foods. Let’s find the incredible health benefits of capsicum.

Habits Damage Immunity | 10 Habits That Directly Harm Your Immunity

Immunity Immune system habits

What are the factors make your immunity weaker? Various factors can make your immunity weaker and render you susceptible to diseases. Do you know that many common daily habits actually harm your immune system? Most of your habits directly impact your immune system, especially as you age. It is important to adopt healthy habits and quit bad habits to maintain a strong immune system. Let’s look at the top 10 everyday habits that directly harm your immunity.