Many people have sleep problems at night. Are you one of them? There are many reasons for sleep problems and one of the main reason is eating habit. Do you like to know about some best foods for sound sleep through the night? Sleep is a complicated process affected by many things including light exposure, mental and physical health issues. It is very important to get sound sleep through the night so that you can work the next day happily without any tension. Your brain and mind will be very sharp, you will get full energy in your body.
Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.
Do you know your habits have an important role in a healthy and successful life? You must adopt certain habits to stay healthy. Some habits can damage your physical and mental health. In this post, you can find expert advice on how to spend more time in nature, acquire the right eating habits, set an eating cut-off time, get rid of stress and respect your life.
We all know COVID-19 outbreak has affected the whole world and everyone is worried and tensed about this disease. In normal days, pregnant and breastfeeding women have to take proper care. WHO has published COVID-19 pregnancy and breastfeeding guidelines for women to take proper care to prevent infection.
Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
Do you eat for good health and longevity? Some people eat food for taste and enjoyment. They are not aware of the fact that junk foods are not good for health. Are you one of them? If yes, stop eating junk foods. Read this post and watch the video of Dr Mark Hyman explaining what …
Do you exercise regularly or find excuses for not exercising enough? Are you aware of the importance of exercise in your physical and mental health? How many times your Doctor advised you to maintain regular exercise and reduce medication for better health? Do you encourage your relatives and friends for regular exercise for a healthy life?
Women and men need to exercise regularly to stay healthy. However, when it comes to working out, some people use any excuse to avoid it. The health repercussions of not exercising are just too costly and exacerbate health issues. Men and women who need to find their motivation again can read through the 7 top excuses for not exercising enough.
A growth mindset will give you the confidence to overcome challenges, master your job and the confidence to scale greater heights. Be mindful that your growth mindset is in operation most of the time. Never settle for what you know and do well. In a rapidly changing world, staying in the same spot will mean you are going backwards ( more relevant now with artificial intelligence and robotics)
Do you have depression? Do you know how to convert depression into happiness? How to Convert Depression Into Happiness? Some people often feel like carrying a heavy burden, a mood disorder characterised by prolonged feelings of sadness. They lose interest in daily activities. If you have this problem, do not get upset or feel bad. …