Do you know the importance of brain food for keeping your mind and body healthy? We all know the brain controls the centre of our body. The brain is in charge of keeping our heart beating and lungs breathing and allowing us to move, feel, and think. So it is important to keep our brain healthy.
There are simple ways to increase daily manifestations. In the life journey, we get in our own way with negative thoughts, limiting beliefs, bad friends and bad habits. With the right mindset and intentionally building new habits, we can achieve our goals through manifestation. In this article, you can find a few simple ways to increase daily manifestations that can help to access your potential.
Do you have a social anxiety problem? Have you ever experienced the feeling of being nervous or uncomfortable in a social situation? Do you clam up when meeting someone new? Do your palms get sweaty before making a big presentation? Do you have a fear of public speaking or walking into a roomful of strangers? Many people have social anxiety problems, but most people can get through it.
Are you someone who experiences a lot of stress, anxious thoughts or negative patterns? Many times what is causing anxiety is what you are holding on to. Most people when they experience any type of pain whether that be physical, emotional or mental, equate that pain with anxiety.
Maintaining your mind healthy alongside physical well-being can have a long-lasting effect on your body. A healthy mind is very important for a successful life. You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental fitness. Most people spend a lot of time on their physical fitness but they ignore maintaining their mind healthy.
Have you heard anyone ever say before, that emotional pain is a completely normal thing and emotional pain is a process of healing? I found a wonderful video of Sri Gaur Gopal Das explaining emotional pain. He teaches that we are human beings so each of us has all emotional feelings. I thought it would be good to share his talk with others because emotional pain is a major problem affecting most people, especially during this COVID-19 pandemic.
Do you have the bad habit of punishing yourself for long for the mistakes you did in the past? Are you physically and mentally disturbed regretting the past mistakes that happened in your life? You are not alone, today many people are suffering from this type of problem. In this post, you can find 3 simple tips that can transform your life forever.
Have you ever tried to realise the real value of your life? Many people underestimate the value of their life. Are you one of them? If yes, this article is for you. Life is a journey filled with sorrows and happiness. We have to face many challenges in life. During tough times, many people have a feeling that their life has no value. Sometimes, you may feel rejected and insulted by others because of your status or failures. Some people don’t realise their value, their skills and talents. It is important to have self-confidence and face challenges fearless of failures. Continue reading to know how can you find the real value of your life.
Hope that you found some useful simple tips helpful to become mentally stronger. It is time to think for yourself and stop letting the media tell you what to do. Giving into propaganda and peer pressure is for the weak. If others can’t offer you a valid reason to do something you think is wrong, don’t go against your better judgment. Make your own mind up, stand strong and believe in yourself like you always have. Never stop believing in yourself even for a second. Mentally strong people are not arrogant, but confident. Do you know the difference between confidence and arrogance?
Do you have the habit of always procrastinating, over analysing things and overthinking? If yes, nothing to worry much about it. You are not alone, in today’s world, many are facing the problem of procrastination and that becomes an obstacle to their success in life. In this article, let us discuss how to stop procrastination and make changes in your life.
