How To Stop Procrastination?

How To Stop Procrastination?

Do you find you are always procrastinating, over analysing things and overthinking? You are not alone, in today’s world, many are facing the problem of procrastination and that becomes an obstacle to their success in life. In this article, let us discuss how to stop procrastination and make changes in your life. How To Stop … Read more

5 Simple Tips For Better Mental Health

Simple Tips For Better Mental Health

In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.

Home Care For COVID19 Patients And Precautions

Home Care For COVID19 Patients

People having mild symptoms of COVID19 or not having any serious sickness or breathing problems have to follow home care for COVID19 patients as per the directions from the health departments. It is estimated that almost 70% to 80% of people with COVID19 will have mild illness and can be managed at home with guidance from the healthcare provider and symptomatic treatments. This article and the video cover the basic points on how to care for people with COVID-19 at home.

This Is Why You’re ALWAYS TIRED (Never Be Lazy Again)

ALWAYS TIRED (Never Be Lazy Again)

Do you feel always tired physically or mentally drained? How about both? Does it feel sometimes like life is passing you by and that you could do so much more if you just weren’t so exhausted? If yes, this article is for you. Why You’re Always Tired? Data from healthspan says that adults report feeling … Read more

How To Achieve Perfect Health – The Complete Guide For Good Health

Perfect Health Good Health exercise diet food

Are you worried about how to achieve perfect health? If yes, this article is a complete guide for better health through self-improvement. In this article and video you will learn about how to renew your mind and break your mental barriers. You can get expert advice on how to breathe through your nose, exploit the … Read more

What Are The Best Foods For Sound Sleep Through The Night

Best Foods For Sound Sleep Through The Night

Many people have sleep problems at night. Are you one of them? There are many reasons for sleep problems and one of the main reason is eating habit. Do you like to know about some best foods for sound sleep through the night? Sleep is a complicated process affected by many things including light exposure, mental and physical health issues. It is very important to get sound sleep through the night so that you can work the next day happily without any tension. Your brain and mind will be very sharp, you will get full energy in your body.

The Key Foods For Mental Health | Harvard Nutritional Psychiatrist

Dr Uma Naidoo, Harvard Nutritional Psychiatrist Shares The Key Foods For Incredible Mental Health

Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.

How To Stay Healthy? | 6 Habits That You Need To Adopt To Stay Healthy

Habits To Stay Healthy

Do you know your habits have an important role in a healthy and successful life? You must adopt certain habits to stay healthy. Some habits can damage your physical and mental health. In this post, you can find expert advice on how to spend more time in nature, acquire the right eating habits, set an eating cut-off time, get rid of stress and respect your life.

Pregnancy And Breastfeeding Guidelines – COVID-19

COVID-19 WHO Pregnancy And Breastfeeding Guidelines

We all know COVID-19 outbreak has affected the whole world and everyone is worried and tensed about this disease. In normal days, pregnant and breastfeeding women have to take proper care. WHO has published COVID-19 pregnancy and breastfeeding guidelines for women to take proper care to prevent infection.