mental health

Habits To Stay Healthy

How To Stay Healthy? | 6 Habits That You Need To Adopt To Stay Healthy

Do you know your habits have an important role in a healthy and successful life? You must adopt certain habits to stay healthy. Some habits can damage your physical and mental health. In this post, you can find expert advice on how to spend more time in nature, acquire the right eating habits, set an eating cut-off time, get rid of stress and respect your life.

COVID-19 WHO Pregnancy And Breastfeeding Guidelines

Pregnancy And Breastfeeding Guidelines – COVID-19

We all know COVID-19 outbreak has affected the whole world and everyone is worried and tensed about this disease. In normal days, pregnant and breastfeeding women have to take proper care. WHO has published COVID-19 pregnancy and breastfeeding guidelines for women to take proper care to prevent infection.

Simple Morning RoutineSimple Morning Routine exercise meditation

3 Simple Morning Routine Will Change Your Life Forever

Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.

What To Eat For Health And Longevity?

What To Eat For Health And Longevity? | Dr Mark Hyman

Do you eat for good health and longevity? Some people eat food for taste and enjoyment. They are not aware of the fact that junk foods are not good for health. Are you one of them? If yes, stop eating junk foods. Read this post and watch the video of Dr Mark Hyman explaining what …

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Importance Of Exercise | The 7 Top Excuses For Not Exercising Enough

Importance Of Exercise | 7 Excuses For Not Exercising

Do you exercise regularly or find excuses for not exercising enough? Are you aware of the importance of exercise in your physical and mental health? How many times your Doctor advised you to maintain regular exercise and reduce medication for better health? Do you encourage your relatives and friends for regular exercise for a healthy life?

Women and men need to exercise regularly to stay healthy. However, when it comes to working out, some people use any excuse to avoid it. The health repercussions of not exercising are just too costly and exacerbate health issues. Men and women who need to find their motivation again can read through the 7 top excuses for not exercising enough.

Empowerment Checklist - A Growth Mindset

Empowerment Checklist – A Growth Mindset

A growth mindset will give you the confidence to overcome challenges, master your job and the confidence to scale greater heights. Be mindful that your growth mindset is in operation most of the time. Never settle for what you know and do well. In a rapidly changing world, staying in the same spot will mean you are going backwards ( more relevant now with artificial intelligence and robotics)

Judge If You Are Empowered

8 Things To Judge If You Are Empowered

The dream to be in control of one’s destiny is within all of us. The ability to make it a reality differs from individual to individual. I have had the pleasure of interacting with such empowered people. Some young and some not so young.

Convert Depression Into Millions And Happiness

How To Convert Depression Into Happiness?

Do you have depression? Do you know how to convert depression into happiness? How to Convert Depression Into Happiness? Some people often feel like carrying a heavy burden, a mood disorder characterised by prolonged feelings of sadness. They lose interest in daily activities. If you have this problem, do not get upset or feel bad. …

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Create Miracles Become Supernatural Meditation And Heart Coherence

How To Become Supernatural? | Create Miracles

Do you wish to create miracles by becoming supernatural? Do you like to learn about how to become supernatural? Are you thinking, it is impossible?  Well, please stay here and read the post and watch the videos discussing the possibility further. How To Become Supernatural? What would it mean to become a supernatural? This is a …

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Dr Joe Dispenza Inspiring Story

Dr Joe Dispenza Inspiring Story And Rules For Success

Forget the past mistakes and live in the present for success in life. Joe Dispenza is an honorary member of the National Board of Chiropractic Examiners and has received the Clinical Proficiency Citation for clinical excellence. He helps people through his teachings to heal themselves of illnesses, chronic conditions, and even terminal diseases. So they can enjoy a more fulfilled and happy life, and evolve their consciousness.