Why You Are Always Tired? (Never Be Lazy Again)
Do you feel always tired physically or mentally drained? How about both? Does it feel sometimes like life is passing […]
anxiety
The Key Foods For Mental Health
Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.
Things Only Highly Sensitive People Understand
Are you a highly sensitive person? Do you know who is an HSP? Do you consider yourself a deep thinker and feel things much more intensely than others? If yes, then you may be one among the highly sensitive people. Being a highly sensitive person you may be more naturally inclined than other people to process the information on a deep level. Do you know there are certain problems only highly sensitive people will understand?
Nomophobia Symptoms And Bad Effects On Your Health
Have you heard the term “Nomophobia”, an extreme fear of not having your phone or not being able to use it? How often do you use your smartphone for checking emails, social media notifications and chats? Do you feel anxious and stressful when you know you will lose internet service for a few hours? Do thoughts of being without your phone cause distress when misplaced or forgot to carry with you? Do you have trouble putting down your smartphone for a few seconds or when missing in the pocket? If you have any of these symptoms, you should give proper attention, because there is a possibility that you have nomophobia.
Simple Morning Routine Will Change Your Life Forever
Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
Physical Punishment Of Children Is Not Good For Children’s Development
Many parents, caregivers and teachers believe that physical punishment is necessary to correct the mistakes and make the children disciplined. Are you one of them? If yes, understand that disciplinary violence does not help the children correct the mistakes, but it impacts a lot in the mental health of the child. Continue reading and watch the video of Esha Sridhar in which she talks about her life experiences.
Easy Tips To Make Life Successful | How To Handle Life
A man asked God to teach him how to handle life to make it successful. God replied him to check his room first and learn. Find what answer he got from the room.
How To Cope With Anxiety And Depression?
Do you have anxiety or depression problems? Are you searching for how to cope with anxiety and depression? If yes,
