anxiety

Ultimate Sleep Routine

Ultimate Sleep Routine For High Performance

Maintain a better sleep routine. As you know, good and proper sleep is essential for better health. If you don’t get enough sleep, your mind and body can’t refresh properly. That will create many unwanted health problems. You must hard work, but that doesn’t mean you work without giving enough rest to your body and mind. Eat healthily, sleep well, have regular exercises. That’s the secret to healthy living.

Glossophobia

Glossophobia – 5 Effective Ways To Overcome The Fear Of Public Speaking

Have you heard the word Glossophobia? Do you have stage fear or the fear of public speaking? In the beginning, many people have stage fear and nervousness. When attending on a stage in public, feeling nervous is normal. But if that nervousness reflects in your body language and expressions, your audience will not appreciate it. This article will help you overcome stage fear and nervousness while delivering presentations or public speaking.

Ways To Stop Procrastination

Easy Ways To Stop Procrastination With Self-Improvement

Do you have the habit of always procrastinating, over analysing things and overthinking? If yes, nothing to worry much about it. You are not alone, in today’s world, many are facing the problem of procrastination and that becomes an obstacle to their success in life. In this article, let us discuss how to stop procrastination and make changes in your life.

Irregular Heartbeat COVID-19

Irregular Heartbeat Due To COVID-19 – Symptoms And Treatment

As per health experts, there can be many reasons for an irregular heartbeat. As we all know we are in the midst of a very dangerous and devastating second wave of Covid-19. This situation is making irregular heartbeat to many more people who are staying at home because of lockdown. This post is based on the video talk of Dr Bharat Vijay Purohit, Head of the department cardiology, Care Hospital Hitech City explaining about irregular heartbeat problem due to COVID-19. Continue reading the selected points from the video and also watch the video at the bottom.

Simple Tips For Better Mental Health

5 Simple Tips For Better Mental Health

In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.

Dr Uma Naidoo, Harvard Nutritional Psychiatrist Shares The Key Foods For Incredible Mental Health

The Key Foods For Mental Health

Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.

Highly Sensitive People

Things Only Highly Sensitive People Understand

Are you a highly sensitive person? Do you know who is an HSP? Do you consider yourself a deep thinker and feel things much more intensely than others? If yes, then you may be one among the highly sensitive people. Being a highly sensitive person you may be more naturally inclined than other people to process the information on a deep level. Do you know there are certain problems only highly sensitive people will understand?

Nomophobia Symptoms

Nomophobia Symptoms And Bad Effects On Your Health

Have you heard the term “Nomophobia”, an extreme fear of not having your phone or not being able to use it? How often do you use your smartphone for checking emails, social media notifications and chats? Do you feel anxious and stressful when you know you will lose internet service for a few hours? Do thoughts of being without your phone cause distress when misplaced or forgot to carry with you? Do you have trouble putting down your smartphone for a few seconds or when missing in the pocket? If you have any of these symptoms, you should give proper attention, because there is a possibility that you have nomophobia.

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