- DALAI LAMA
Sleep is the best meditation
1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.
Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
Relax in a bath
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
Bedtime Routine Tips
Sleep enough Make your bedroom just a bedroom Make your bedroom comfortable for sleep Exercise more Change your diet Relax more Turn away your clock Keep away your smartphone
Good sleep at night is very important for good physical and mental health. The body and mind need enough rest. All the stress and pain should wipe out through a night of good sleep.
Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.