Today we are going to be talking about none other than water. How do you drink your water? Shaken not stirred? Did you know that up to 60 percent of our body is made of water? Every single cell in our body needs water to survive whether it’s our digestion, lungs, heart, or lymphatic system, everything needs water. Many times if we’re feeling tired, lethargic, if we feel a bit groggy, if we have a headache when our muscles feel tight, a lot of the times it’s actually simply because we are dehydrated. It’s actually also a key component when it comes to our immunity. Our lymph system which is a system that carries around all of our immune cells like our white blood cells is actually based on water. And so to keep our lymph system and our immunity high, we have to keep our body hydrated and water only is the thing that’s going to do that.
Are you searching for simple and effective skincare tips to get healthy and glowing skin? In this article, Radhi Devlukia explaining about her skincare routine which is very helpful for you. Before starting the first thing really wanted to stress is that you should remember every single person is unique. Your skin is different from … Read more
Are you aware that your body is frequently exposed to toxic substances? Do you know most of the time, the body can detox without additional help? Still, we need to listen to our bodies and detox in order to increase our quality of life. Our body needs detoxing regularly because it helps the body to … Read more