Do you know regular physical activity is important for physical and mental health and well-being? The World Health Organization has released its new guidelines and recommendations on regular physical activity for people of all ages. This article and the video provides you the key points to keep in mind while planning your exercise regimen.
Do you eat for good health and longevity? Some people eat food for taste and enjoyment. They are not aware
Do you ever ponder upon the real value of parents? The question of why we should respect our parents and