healthy diet

As you know almonds are very popular nuts. Almonds are blend in with your smoothie, curry, cakes, and puddings. Almonds can be great for garnishing almost any kind of cuisine. The skin of dry almonds contains an inhibitor for enzymes, that protects the seed from germination moisture. Soaking almonds in water releases this inhibitor and hence the consumption of soaked almonds provide a myriad of nutrients and boosts digestion. Are you aware of the fact that by soaking almonds in water, you can boost the health benefits of almonds?

Sometimes, the simpler the food is the greater health benefits it can bring. Do you know that Apple is a healthy fruit which is packed with beneficial nutrients? The health benefits of apples are numerous. Let’s check the list of top 15 impressive health benefits of apples and why should eat at least one apple in a day.

Do you know the amazing health benefits of capsicum that offers tremendous nutrition for your body and one of the best immunity booster? Everyone wishes to feel energised during the day and live a healthy lifestyle. But many people don’t know healthy food consists of nutrition, vitamins and fibre are important for a healthy life. All these are available in organic vegetables, fruits and other organic foods. Let’s find the incredible health benefits of capsicum.

What are the factors make your immunity weaker? Various factors can make your immunity weaker and render you susceptible to diseases. Do you know that many common daily habits actually harm your immune system? Most of your habits directly impact your immune system, especially as you age. It is important to adopt healthy habits and quit bad habits to maintain a strong immune system. Let’s look at the top 10 everyday habits that directly harm your immunity.

Ginger has important health benefits few people know about. Find 12 secret health benefits of ginger for your health and how you should take it to improve nausea, cancer, inflammation, and much more. Ginger is one of the most commonly used dietary supplements in the world but what does ginger do for you and what …

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Do you know Spinach is one of the most popular green, leafy vegetables in the world containing rich sources of minerals, vitamins, pigments, and phytonutrients? Consuming spinach on a regular basis has a  vast range of health benefits. Spinach is one of the best immunity boosting foods.  Spinach is very durable and hence it is important and …

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Do you know citrus fruits have surprising health benefits from boosting immunity to fighting against many diseases? Better to consume whole fruits. Avoid a lot of fruit juice because its high sugar content can lead to problems. Do you know what are citrus fruits? What Are Citrus Fruits? Citrus is a genus of flowering trees …

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Do you know the amazing health benefitsof papaya? You are not alone, many people don’t know about the health benefits of papaya. Many people use raw papaya for making dishes. Some people don’t like papaya because they treat papaya as a poor man’s fruit. They don’t know papaya can improve digestion, treat constipation, improve immunity …

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