During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.
Do you know the importance of gut health? Gut health is where it all begins. Consuming probiotics and prebiotics the right way without overdoing is crucial for your microbiome and gut. In this article, you can learn about how to make your own the great Indian powerful probiotic at home. In the video Luke Coutinho, … Read more
Do you know you can improve your gut health by changing your eating habits? Gut health refers to the physical state and physiologic function of the many parts of the gastrointestinal tract. Many people experience frequent digestive problems such as bloating, loose stools, abdominal pain, constipation, heartburn, nausea or vomiting. Most times, they give a common name ‘gas problem’ for all these symptoms and do some self-treatment. They identify the problem is with their food choices, but most times they are unable to control their eating habit. It is true that our food choices are common causes of digestive problems, heartburn, bloating and constipation.
People having mild symptoms of COVID19 or not having any serious sickness or breathing problems have to follow home care for COVID19 patients as per the directions from the health departments. It is estimated that almost 70% to 80% of people with COVID19 will have mild illness and can be managed at home with guidance from the healthcare provider and symptomatic treatments. This article and the video cover the basic points on how to care for people with COVID-19 at home.
Today we are going to be talking about none other than water. How do you drink your water? Shaken not stirred? Did you know that up to 60 percent of our body is made of water? Every single cell in our body needs water to survive whether it’s our digestion, lungs, heart, or lymphatic system, everything needs water. Many times if we’re feeling tired, lethargic, if we feel a bit groggy, if we have a headache when our muscles feel tight, a lot of the times it’s actually simply because we are dehydrated. It’s actually also a key component when it comes to our immunity. Our lymph system which is a system that carries around all of our immune cells like our white blood cells is actually based on water. And so to keep our lymph system and our immunity high, we have to keep our body hydrated and water only is the thing that’s going to do that.
Do you know healthy food is important for healthy hair? Do you like to know more about food for healthy hair? Remember that everyone is absolutely unique and hence healthy hair will look different for each person. So don’t compare your hair to anyone else. You just have to get to know your hair so that you are able to nourish it in the best way possible. Let’s talk about the foods that you need for good strong healthy hair. Are you worried about what to eat for strong healthy hair? In this article, you can find some of the natural wonders that you can not only eat but also use topically to nourish your hair.
Are you searching for simple and effective skincare tips to get healthy and glowing skin? In this article, Radhi Devlukia explaining about her skincare routine which is very helpful for you. Before starting the first thing really wanted to stress is that you should remember every single person is unique. Your skin is different from … Read more
Have you ever heard about healing your body with spices you use daily in cooking food? Do you know many spices are good for immunity boosting? This doesn’t mean to overuse spices in your daily food because that may cause many health problems. Most spices are helpful in digestion, immunity-boosting and have the natural healing power of many diseases. In this article, you will find the top five essential spices that you need whenever you’re cooking Indian food.
Are you worried about how to achieve perfect health? If yes, this article is a complete guide for better health through self-improvement. In this article and video you will learn about how to renew your mind and break your mental barriers. You can get expert advice on how to breathe through your nose, exploit the … Read more