Do you know you can improve your gut health by changing your eating habits? Gut health refers to the physical state and physiologic function of the many parts of the gastrointestinal tract. Many people experience frequent digestive problems such as bloating, loose stools, abdominal pain, constipation, heartburn, nausea or vomiting. Most times, they give a common name ‘gas problem’ for all these symptoms and do some self-treatment. They identify the problem is with their food choices, but most times they are unable to control their eating habit. It is true that our food choices are common causes of digestive problems, heartburn, bloating and constipation.
Are you searching for simple and effective skincare tips to get healthy and glowing skin? In this article, Radhi Devlukia explaining about her skincare routine which is very helpful for you. Before starting the first thing really wanted to stress is that you should remember every single person is unique. Your skin is different from … Read more
Have you ever heard about healing your body with spices you use daily in cooking food? Do you know many spices are good for immunity boosting? This doesn’t mean to overuse spices in your daily food because that may cause many health problems. Most spices are helpful in digestion, immunity-boosting and have the natural healing power of many diseases. In this article, you will find the top five essential spices that you need whenever you’re cooking Indian food.
Are you aware that your body is frequently exposed to toxic substances? Do you know most of the time, the body can detox without additional help? Still, we need to listen to our bodies and detox in order to increase our quality of life. Our body needs detoxing regularly because it helps the body to … Read more