food

Simple Tips For Weight Loss

Simple Tips For Weight Loss – “WHEN” You Eat Matters More Than WHAT You Eat

Do you have obesity? Are you worried about increased belly fat? You are not alone, many people are struggling and sad about obesity. They are searching for simple tips for weight loss. You might have tried many things reading and watching on the net, but you could not achieve your goal to lose weight. The …

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make the great Indian powerful probiotic at home

How To Make Powerful Probiotic At Home

Do you know the importance of gut health? Gut health is where it all begins. Consuming probiotics and prebiotics the right way without overdoing is crucial for your microbiome and gut. In this article, you can learn about how to make your own the great Indian powerful probiotic at home. In the video Luke Coutinho, …

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Gut Health Bloating, Digestion Acid Reflux

Gut Health – Top 10 Tips For Bloating, Digestion And Acid Reflux

Do you know you can improve your gut health by changing your eating habits? Gut health refers to the physical state and physiologic function of the many parts of the gastrointestinal tract. Many people experience frequent digestive problems such as bloating, loose stools, abdominal pain, constipation, heartburn, nausea or vomiting. Most times, they give a common name ‘gas problem’ for all these symptoms and do some self-treatment. They identify the problem is with their food choices, but most times they are unable to control their eating habit. It is true that our food choices are common causes of digestive problems, heartburn, bloating and constipation.

How To Drink Water

How To Drink Water The Right Way? Have You Been Drinking Water All Wrong?

Today we are going to be talking about none other than water. How do you drink your water? Shaken not stirred? Did you know that up to 60 percent of our body is made of water? Every single cell in our body needs water to survive whether it’s our digestion, lungs, heart, or lymphatic system, everything needs water. Many times if we’re feeling tired, lethargic, if we feel a bit groggy, if we have a headache when our muscles feel tight, a lot of the times it’s actually simply because we are dehydrated. It’s actually also a key component when it comes to our immunity. Our lymph system which is a system that carries around all of our immune cells like our white blood cells is actually based on water. And so to keep our lymph system and our immunity high, we have to keep our body hydrated and water only is the thing that’s going to do that.

Nursing Management Primary Hyperaldosteronism

Primary Hyperaldosteronism | Causes And Nursing Management

This article is all about Primary Hyperaldosteronism, also known as Conn’s syndrome which is characterised by hypernatremia, hypokalemia and alkalosis. Hyperaldosteronism is characterised by excessive secretion of aldosterone, which causes increases in sodium reabsorption and loss of potassium and hydrogen ions. Primary hyperaldosteronism is caused by a problem with one or both adrenal glands. The content is for general information but mainly focused on nurses preparing for their licensing exams including NCLEX-RN, DHA, MOH, HAAD and prometric. The nursing management revolves around monitoring the blood pressure and complications related to hypokalemia and providing interventions to managing blood pressure and potassium levels as well as preparing the client for adrenalectomy, if indicated.

Best Foods For Sound Sleep Through The Night

What Are The Best Foods For Sound Sleep Through The Night

Many people have sleep problems at night. Are you one of them? There are many reasons for sleep problems and one of the main reason is eating habit. Do you like to know about some best foods for sound sleep through the night? Sleep is a complicated process affected by many things including light exposure, mental and physical health issues. It is very important to get sound sleep through the night so that you can work the next day happily without any tension. Your brain and mind will be very sharp, you will get full energy in your body.

Dr Uma Naidoo, Harvard Nutritional Psychiatrist Shares The Key Foods For Incredible Mental Health

The Key Foods For Mental Health | Harvard Nutritional Psychiatrist

Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.

Best Doctors

Best Doctors You Must Always Keep With You

These days all are worried about their health because COVID-19 has created a fear in the mind of people. The media and health department is talking about the importance of boosting the immune system to protect from the infection. Do you know keeping 6 best doctors always with you will not only boost the immune system but also improve your physical and mental health? These must keep 6 best doctors are available on free of cost. The only condition is you have to follow them regularly and should keep as part of your daily life.

How To Improve Memory?

How To Improve Memory? | 11 Foods To Boost Memory

Do you know the foods you eat can have a big impact on the health of your brain and memory? You can support both short and long-term brain function by eating a brain-boosting diet. Are you thinking is it really possible to improve your memory? Your lifestyle and eating habits are very important for keeping your brain healthy and good memory. Regular exercises, good sleep, meditation or such activities to keep the main free for a few minutes will help to reset and refresh your brain. Let’s find how to improve memory by eating the best foods to boost your brain.

What To Eat For Health And Longevity?

What To Eat For Health And Longevity? | Dr Mark Hyman

Do you eat for good health and longevity? Some people eat food for taste and enjoyment. They are not aware of the fact that junk foods are not good for health. Are you one of them? If yes, stop eating junk foods. Read this post and watch the video of Dr Mark Hyman explaining what …

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