In our fast-paced modern world, pursuing a balanced and fulfilling life has become more crucial than ever. Smart living, a […]
In the midst of life’s daily chaos, it’s crucial to recognize the significance of making healthy lifestyle choices. We often
Are you a person worried about how to enjoy life after retirement? Retirement is a time of relaxation and enjoyment,
Many health experts advise good sleep for good health. Getting a good night’s sleep is essential for maintaining good health
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Most people do not know there are simple and effective natural ways to increase serotonin levels, ensuring a perpetual state
Are you someone who spends extended hours at work, unaware of the concealed risks associated with prolonged sitting? In today’s
We all know regular exercise is important for better health, but many people want to exercise at home. Because of
During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.
People having mild symptoms of COVID19 or not having any serious sickness or breathing problems have to follow home care for COVID19 patients as per the directions from the health departments. It is estimated that almost 70% to 80% of people with COVID19 will have mild illness and can be managed at home with guidance from the healthcare provider and symptomatic treatments. This article and the video cover the basic points on how to care for people with COVID-19 at home.