Have you heard the term “Nomophobia”, an extreme fear of not having your phone or not being able to use it? How often do you use your smartphone for checking emails, social media notifications and chats? Do you feel anxious and stressful when you know you will lose internet service for a few hours? Do thoughts of being without your phone cause distress when misplaced or forgot to carry with you? Do you have trouble putting down your smartphone for a few seconds or when missing in the pocket? If you have any of these symptoms, you should give proper attention, because there is a possibility that you have nomophobia.
As we all know, COVID-19 pandemic is affected the whole world and many people are in quarantine and isolation. In this situation of quarantine and isolation, learning and practising self-care tips are more important than ever. During a difficult time like these, we need to be willing to prioritise ourselves in order to keep everyone else healthy.
Many people know Deepika Padukone as a famous actress. But may not know she is a very powerful woman and a good motivational speaker. She is doing many free services to the poor and needy. I didn’t know this fact, but YouTube helped me to find her inspiring videos and I am really happy to know more … Read more
Are you facing the problem of negative thoughts disturbing your mind often? Do you think that negative thoughts are reserved for just a few people and you are one of them? Not at all. Many people are struggling with this problem and it affects their life badly. It is very important to stop dwelling on … Read more
Do you have anxiety or depression problem? Are you searching for how to cope with anxiety and depression? If yes, this post is for you. What is Depression? Depression and anxiety usually go hand-in-hand. Everybody deals with these conditions to some degree throughout their lives. However, if your symptoms are severe enough to be interfering … Read more