In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.
Do you feel always tired physically or mentally drained? How about both? Does it feel sometimes like life is passing you by and that you could do so much more if you just weren’t so exhausted? If yes, this article is for you. Why You’re Always Tired? Data from healthspan says that adults report feeling … Read more
Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
Many parents, caregivers and teachers believe that physical punishment is necessary to correct the mistakes and make the children disciplined. Are you one of them? If yes, understand that disciplinary violence does not help the children correct the mistakes, but it impacts a lot in the mental health of the child. Continue reading and watch the video of Esha Sridhar in which she talks about her life experiences.
Many of us are suffering from the ego problem. We do not want to bow our head to anyone. We want to prove that we are correct. Many small problems that can solve through discussions are not being settled. But we make it bigger because of our ego. Instead of creating a fight and destruction, we should try to solve problems and spread happiness.
It is difficult to forgive when you realise the mental pain but forgiving others is essential for your well being and peace of mind. Do you know the benefits of forgiveness and self-forgiveness? After reading the post and watching the video talk, you will realise the reason for your unhappiness, stress and other such problems and take a decision to make changes in your life through forgiveness and self-forgiveness.
For everyday life communication is important. Effective communication is a key interpersonal skill. Many jobs require strong communication skills. Good communication skills help to enjoy better interpersonal relationships with friends, family and society. Learn to develop effective communication skills fundamental to a successful life.
Do you know your life is like a movie? It is your responsibility to make it a blockbuster movie or a flop movie. Because you are the producer, director and the only hero in that movie. How To Make Your Life Successful Like A Blockbuster Movie? A Moral Story “I don’t want you to regret … Read more