In the intricate tapestry of human emotions, anger stands out as a fiery thread, woven into our experiences. Holding onto […]
Transforming negative emotions is a powerful process that holds the key to unlocking personal growth and inner resilience. We all
Today, most people are living with common myths about mental health and that creates a lot of problems in their
Most of our decisions are influenced by emotions in some way. Making emotional decisions is natural because that is human nature. Some emotional decisions are ok, but many times emotional decisions can be destructive for self and also for others. Let’s find why and how emotional decisions can be destructive.
In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.
Do you feel always tired physically or mentally drained? How about both? Does it feel sometimes like life is passing
Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
Many parents, caregivers and teachers believe that physical punishment is necessary to correct the mistakes and make the children disciplined. Are you one of them? If yes, understand that disciplinary violence does not help the children correct the mistakes, but it impacts a lot in the mental health of the child. Continue reading and watch the video of Esha Sridhar in which she talks about her life experiences.
Many of us are suffering from the ego problem. We do not want to bow our head to anyone. We want to prove that we are correct. Many small problems that can solve through discussions are not being settled. But we make it bigger because of our ego. Instead of creating a fight and destruction, we should try to solve problems and spread happiness.
It is difficult to forgive when you realise the mental pain but forgiving others is essential for your well being and peace of mind. Do you know the benefits of forgiveness and self-forgiveness? After reading the post and watching the video talk, you will realise the reason for your unhappiness, stress and other such problems and take a decision to make changes in your life through forgiveness and self-forgiveness.