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ALWAYS TIRED (Never Be Lazy Again)

This Is Why You’re ALWAYS TIRED (Never Be Lazy Again)

Do you feel always tired physically or mentally drained? How about both? Does it feel sometimes like life is passing you by and that you could do so much more if you just weren’t so exhausted? If yes, this article is for you. Why You’re Always Tired? Data from healthspan says that adults report feeling …

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Simple Morning RoutineSimple Morning Routine exercise meditation

3 Simple Morning Routine Will Change Your Life Forever

Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.

Physical Punishment Of Children

Physical Punishment Of Children Is Not Good For Children’s Development

Many parents, caregivers and teachers believe that physical punishment is necessary to correct the mistakes and make the children disciplined. Are you one of them? If yes, understand that disciplinary violence does not help the children correct the mistakes, but it impacts a lot in the mental health of the child. Continue reading and watch the video of Esha Sridhar in which she talks about her life experiences.

Amazing Secrets About Forgiveness And Self-Forgiveness

Self-Forgiveness And Forgiveness | Amazing Secrets You Never Knew

It is difficult to forgive when you realise the mental pain but forgiving others is essential for your well being and peace of mind. Do you know the benefits of forgiveness and self-forgiveness? After reading the post and watching the video talk, you will realise the reason for your unhappiness, stress and other such problems and take a decision to make changes in your life through forgiveness and self-forgiveness.

Eating An Apple A Day Importance Of Good Sleep