Do you know productivity increases happiness and success in life? Today, many people are wasting their time on entertainment, social media addiction, and other unproductive busy life. They do many things with no goal or purpose. This creates stress and other health problems in their life. In this article, you can find 4 tips from Brian Tracy explaining how productivity increases happiness.
Productivity Increases Happiness
If you’re looking for ways to find more joy and happiness in your life, try starting with your current levels of productivity a truth. Most people are unaware of is that happiness and productivity are closely linked. For example, think back to a time when you accomplished a big task. How would you feel after? Odds are you felt relieved, happy, and like you could take on the world. However, all too often, people think that business is the cause of their stress, when in reality, being more productive may be the answer you’re looking for. Being productive can give you a sense of accomplishment and satisfaction that you’ve achieved something, which can lead to increased feelings of happiness. In fact, some of the most successful and productive people are also the happiest. With that in mind here are four ways to become more productive to increase your level of happiness.
4 Ways To Help Productivity Increases Happiness
- Keep A Clean Space
- Exercise Regularly
- Have A Purpose
- Keep Accomplishing Goals
1. Keep A Clean Space
Clutter can be distracting, and distractions can decrease productivity. It can be difficult to concentrate when you’re surrounded by a million other things, a big mess, and constant disorganization. Not only that, excess clutter in your home or office can make you feel trapped and miserable, causing your levels of stress and overwhelm to increase. On the other hand, a clear workspace leads to a clear mind. To overcome this productivity block, consider decluttering your work and living spaces. By getting rid of these potential distractions and happiness obstacles, you’ll create an environment that fosters productivity and goal achievement.
In the present world, social media can be a distraction to your productivity, success, and happiness. Do you know what is a digital distraction and how to beat digital distraction?
2. Exercise Regularly
An often overlooked productivity technique is exercise. Taking just 20 minutes every day to exercise can strengthen your body, clear your mind and boost your immune system, not to mention improve your overall health. Exercise is critical to happiness because it releases endorphins, otherwise known as “feel-good” hormones, into the body while getting your blood flowing to stimulate your brain to encourage creative thoughts. While it might seem counterintuitive to take time away from your work to exercise, doing this will actually give you more clarity, focus, and energy. Even 20 minutes of exercise daily can help you become more productive with your work, achieve your goals, and increase happiness.
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3. Have A Purpose
Doing everything with purpose or for a specific purpose is one of the biggest keys to productivity and happiness. When you have a purpose, you have a reason to jump out of bed in the morning. You have something to strive for, and that will make you feel more energized and able to tackle whatever the day holds. Doing everything with a specific purpose instead of just going through the motions of life will also make you feel even more accomplished and happy after you complete tasks that contribute to that purpose.
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However, it’s critical not to confuse being productive with being busy. The two are very different things. Simply adding more busy work to your to-do list just creates more stress and frustration in your life, making you miserable. The difference between busy work and productive work is having a purpose behind the work that’s getting done. Productive work is completing tasks that are aligned with your goals and greater life mission. Always strive to accomplish something that moves you forward or in a specific direction rather than simply doing more for the sake of doing more.
4. Keep Accomplishing Goals
Setting long-term goals and productively working toward them is the final way to increase productivity and happiness. Whether the tasks you set are big or small doesn’t matter, the key is finishing what you set out to do. Biologically, scratching something off a to-do list sends a signal to your brain to release a certain amount of dopamine, a natural mood enhancer into your system that makes you feel like you’re accomplishing something in life and moving towards your goals. And by consistently completing tasks, you’ll create positive momentum to keep you moving in the right direction towards your personal and professional success. As you can see, sometimes it is increasing productivity, and not busyness, in a specific way that can lead to more satisfaction and happiness in life.
By working on improving these four productivity fixes in your life, you’ll go a long way in achieving your personal and professional success and happiness. From the above, you must have understood productivity increases happiness. Time is precious and priceless and hence you should not waste your valuable time on fun and entertainment only. Make use of your time for better productivity to make life successful with full of happiness. Never Allow Obstacles To Break Success In Your Life.
Which one of the above four productivity techniques will you implement today?
Do you agree with productivity increases happiness?
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References: Brian Tracy – YouTube
Mathukutty P. V. is the founder of Simply Life Tips. He is a Blogger, Content Writer, Influencer, and YouTuber. He is passionate about learning new skills. He is the Director of PokketCFO.
He lives with the notion of “SIMPLE LIVING, CREATIVE THINKING”. He Believes – “Sharing is caring.” and “Learning never ends.”