In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.
Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.
This post is all about best tips for faster post-Covid-19 recovery and what food to eat if Covid positive? Many people are worried about what I will do, what I will eat if I become Covid-19 positive? Are you one of them? The first and important thing is don’t get panic or stress. This post is based on the video talk of Dr Palaniappan Manickam (Dr Pal), a Physician in California explaining what he will do if he gets Covid positive.
Have you heard about the black fungus infection? Do you know what is black fungus disease and why this disease is making fear in the mind of people? Black fungal infection called Mucormycosis is a rare but serious infection that requires medication or removal surgery. What are the causes of black fungus, mucormycosis? What you can do to get prevented from this lethal fungal infection, mucormycosis?
Check your waist circumference or body mass index. What is your current eating window period? When do you start eating and what time do you stop eating? Check all these things and change your lifestyle. You don’t require any medication to lose weight, but you have to follow a good lifestyle and good eating habits.
Are there any post-covid complications? What are the symptoms and treatment for post-covid complications? According to Dr Randeep Guleria AIIMS Director, as the number of recovered patients rises, clinics have to be developed to deal with the treatment of symptoms that persist beyond the disease. Dr Randeep Guleria said there is now a better understanding of post-Covid acute syndrome which can continue 8 to 12 weeks and long Covid which can occur if symptoms continue beyond 12 weeks.
During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.
Do you know the importance of gut health? Gut health is where it all begins. Consuming probiotics and prebiotics the right way without overdoing them is crucial for your microbiome and gut. In this article, you can learn about how to make your own the great Indian powerful probiotic at home. In the video Luke …
Do you know you can improve your gut health by changing your eating habits? Gut health refers to the physical state and physiologic function of the many parts of the gastrointestinal tract. Many people experience frequent digestive problems such as bloating, loose stools, abdominal pain, constipation, heartburn, nausea or vomiting. Most times, they give a common name ‘gas problem’ for all these symptoms and do some self-treatment. They identify the problem is with their food choices, but most times they are unable to control their eating habit. It is true that our food choices are common causes of digestive problems, heartburn, bloating and constipation.
Do you know masks are a key measure to suppress transmission of COVID-19 and save lives? As you know wearing a face mask helps prevent the spread of COVID-19, but only if worn properly, covering both your nose and mouth. This article and the video from health experts explaining mask-wearing tips to get the maximum protection for yourself and others.
Find FAQs surrounding COVID-19 vaccine to clear your doubts about COVID-19 vaccines. If you are not yet vaccinated, find a COVID-19 vaccination centre near your home, get vaccinated. Stay safe at home, avoid unnecessary travel or visiting neighbours. Use mask and hand sanitisers, wash your hands with soap and water. Ensure self-protection from COVID-19 and family members. Help to control the spreading of the COVID-19 virus.