Updated on July 5, 2024
Do you know what are the health benefits of pumpkin seeds? Often pumpkin seeds are mistakenly thrown away because of the lack of knowledge about the amazing health benefits of pumpkin seeds. In this article, let us discuss the 10 amazing health benefits of pumpkin seeds including prostate health, heart health, bone strength, menopause support, diabetes and much more and some of the best ways to use pumpkin seeds at home.
What Are The Health Benefits Of Pumpkin Seeds?
As you know, pumpkins (Cucurbita) are large fruits containing nutritious food sources. Flat pumpkin seeds are inside covered in a white husk (shell). By removing this shell, you typically get light green coloured seeds. The Colour of a ripened pumpkin and the seed will be yellowish. Pumpkin seeds are some of the most nutritious, healthy and medicinal foods in the world for supporting a healthy body and treating various health problems. Let us discuss what are the health benefits of pumpkin seeds.
10 Health Benefits Of Pumpkin Seeds
- Heart Health
- Prostate Health
- Fertility
- Better Sleep
- Stress & Anxiety
- Bone Strength
- Menopause
- Hair Growth
- Anti-Diabetic
- Boosted Energy
1. Heart Health Benefits Of Pumpkin Seeds
Pumpkin seeds are one of the richest sources of magnesium. Magnesium keeps the heart beating in a regular rhythm by controlling electrical impulses and preventing tightness and spasms in arteries. Pumpkin seeds are high in Vitamin E, which helps to improve oxygen flow to the heart and around your body.
2. Prostate Health Benefits Of Pumpkin Seeds
Because of a hormonal imbalance, many aged men suffer from prostate enlargement. As a natural remedy to help shrink the enlarged prostate back down to its normal size, often pumpkin seeds and pumpkin seed oil are used. Pumpkin seeds are extremely high in Zinc, which also helps to shrink the prostate back down to its normal size. The phytosterols found in pumpkin seeds improve urinary flow.
3. Fertility Solutions
The zinc content in pumpkin seeds helps to improve sperm quality in men and plays a key role in helping fertilized eggs to divide into an embryo in women.
4. Better Sleep
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Read What is melatonin and how does it work?
The high magnesium content in pumpkin seeds helps the brain to produce melatonin. Magnesium in pumpkin seeds relaxes the nervous system and the muscles throughout the body. Hence pumpkin seeds can help treat insomnia and also get better quality sleep at night.
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5. Stress & Anxiety Relief Benefits Of Pumpkin Seeds
Improving your sleep will naturally reduce stress. Pumpkin seeds are also rich in tryptophan, which helps to boost serotonin, one of the happiness hormones. So if you suffer from stress, anxiety, depression or any such problems, you can try eating pumpkin seeds with your evening meal and notice how things calm down.
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6. Bone Strength Benefits Of Pumpkin Seeds
The bones in the body need lots of magnesium and other minerals to keep them strong and healthy. Pumpkin seeds are rich in most of the minerals which have functions in building bone and connective tissue, keeping it dense and strong and also reducing the risk of osteoporosis.
7. Menopause Support Benefits Of Pumpkin Seeds
Between the ages of 45 and 55, women go through menopause. This causes hormonal changes that lead to hot flashes, night sweats, brain fog, insomnia and a high risk of osteoporosis. Pumpkin seeds help to bring everything into balance.
8. Hair Growth Benefits Of Pumpkin Seeds
Zink in pumpkin seeds can help to prevent hair loss for people who have stress. Adding more pumpkin seeds into your diet, along with other vitamins, can help to improve hair growth.
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9. Anti-Diabetic Health Benefits Of Pumpkin Seeds
Scientific studies show that pumpkin seeds can help to reduce insulin resistance in the body. Pumpkin seeds contain vitamin E, zinc, magnesium and fatty acid content. These nutrients help cells accept more fuel and nutrients. This helps to stabilize blood sugars naturally.
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10. Boosted Energy Benefits Of Pumpkin Seeds
Lacking antioxidants, essential amino acids and other nutrients can make you feel fatigued and weak. Pumpkin seeds are packed full of nutrients and are excellent energy boosters.
Read Simple Tips To Feel Energetic Every Day And Win The Day
How To Use Pumpkin Seeds?
There are many ways to use pumpkin seeds in your diet.
- Blending them into delicious smoothies
- Simply eating them raw
- Mixing them with other healthy seeds and nuts to make granola.
- Toss them into delicious salads to texture.
- Mix them with sugar-free dark chocolate to make a healthy yet tasty treat.
- Grinding them into powder and mixing them with your food.
Please make sure that you use only organic pumpkin seeds. Avoid the cheaper non-organic variety grown in the presence of pesticides, herbicides and insecticides. When you eat them they can interfere with your delicate hormone balance. You can also load up on probiotic-rich foods to support your over.
10 Amazing Health Benefits of Pumpkin Seeds
Watch this video to learn more in detail.
Conclusion
Before watching the above video on YouTube, I didn’t know the health benefits of pumpkin seeds. As I mentioned in the beginning, we use pumpkins, but throw away the pumpkin seeds. I think everyone should add these simple foods to support a healthy overall body. We should not underestimate how a simple addition or lifestyle change can make big changes to our entire life. These are so practical and easy to consume, but most people always leave them out.
From the above, you understood what are the health benefits of pumpkin seeds. You will get better sleep, your stress will come down, your cells will accept more fuel and your heart will work a little better. It is important to realise that no food that you eat can overcome bad eating habits. If you really want to experience the benefits, you need to avoid all junk foods.
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Did you know what are the health benefits of pumpkin seeds? If you knew, you would have never thrown away pumpkin seeds.
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References and screenshot credits: Above YouTube Video
Mathukutty P. V. is the founder of Simply Life Tips, a blogger, content writer, influencer, and YouTuber passionate about learning and sharing. Guided by “Simple Living, Creative Thinking,” he believes in the power of knowledge sharing and lifelong learning.
