Do you know the amazing health benefits of capsicum which offers tremendous nutrition for your body and is one of the best immunity boosters? Everyone wishes to feel energised during the day and live a healthy lifestyle. But many people don’t know healthy food consists of nutrition, vitamins and fibre are important for a healthy life. All these are available in organic vegetables, fruits and other organic foods. Let’s find the incredible health benefits of capsicum.
What Are The Health Benefits Of Capsicum?
Capsicums are good in taste and can be easily added to your diet. Let’s find some of the amazing health benefits of capsicum and start eating regularly.
During this COVID-19 time, people are searching for immunity boosters. Many of them don’t know the best way to boost immunity is by avoiding junk foods and including organic foods such as leafy vegetables, fruits, and spices in the diet. Do you know capsicum is an incredibly healthy vegetable that offers tremendous health benefits for your body and provide you with important nutrition? Here are 20 incredible health benefits of capsicum.
20 Incredible Health Benefits Of Capsicum
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1. Good for Eyes
Being high in vitamin A, red bell peppers/capsicum help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes. Macular degeneration of the eyes is the most common cause of age-related vision loss. Bell peppers/capsicum also protect your eyes from cataracts due to their high levels of beta-carotene and vitamin C.
2. Burns More Calories
Red bell peppers/capsicum help in activating thermogenesis and increasing the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers/capsicum in very small amounts. Thus, they have a mild thermogenic action that increases the metabolism without increasing the heart rate and blood pressure, unlike hot peppers. Hence, they can support weight loss.
3. Anti-Cancer Benefits
Being rich in antioxidants and anti-inflammatory nutrients, bell pepper/capsicum provides several anti-cancer benefits. The risk of cancer increases due to chronic excessive inflammation and chronic unwanted oxidative stress. These factors can be offset with regular intake of phytonutrients having antioxidant and anti-inflammatory properties. Moreover, bell peppers/capsicum also contain health-supportive sulphur compounds. The enzymes in bell pepper/capsicum help to prevent gastric cancer and oesophagal cancer. Carotenoid lycopene is found to be effective in the prevention of prostate, bladder, cervix and pancreas cancer.
4. Cardiovascular Benefits
Red bell peppers/capsicum are rich in lycopene, thus making them excellent for a healthy heart whereas green bell peppers/capsicum are a good source of cholesterol-lowering fibre. Increased homocysteine levels can lead to a higher risk of heart disease. Bell peppers/capsicum contain vitamin B6 and folate which help to lower homocysteine levels. In addition to these, the powerful antioxidant vitamins A and C present in these vegetables helps to wipe out free radicals. Potassium contained in bell peppers/capsicum lowers about 162 milligrams of blood pressure which is also beneficial for the heart.
5. Supports the Immune System
Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protecting of cells from oxidative damage.
6. Great source of Vitamin B6 and Magnesium
The combination of vitamin B6 and the mineral magnesium leads to a decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.
7. Cures Iron Deficiency
Red bell peppers/capsicum provide almost 300 per cent of the daily vitamin C requirement. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency should consume red peppers.
8. Benefits of Capsaicin
Capsaicin is found in the white membranes of peppers which is responsible for imparting heat to the seeds as well. It lowers cholesterol levels and triglycerides. It kills the ulcer-causing bacteria in the stomach and boosts immunity.
9. Detoxifying Properties
Bell peppers/capsicum help in clearing out the congested mucus membranes in the nose and lungs and eliminate toxins through sweating.
10. Benefits of Potassium
Bell peppers/capsicum are good sources of potassium. This mineral helps in keeping the fluids and minerals balanced in the body. It enhances muscle function and regulates blood pressure.
11. Effective In Curing Gastrointestinal Disorders
Bell pepper/capsicum juice has proven to be effective in curing gastrointestinal disorders such as ulcers, diarrhoea and dyspepsia. It also lowers the incidence of several respiratory problems such as emphysema, asthma and infections in the lungs. Drinking bell pepper/capsicum juice is an effective remedy against sore throats and nose bleeds.
12. High Silicon Supports Hair & Nails
Green bell pepper/capsicum has a high content of natural silicon which may support healthy hair and nails.
13. Stimulates Hair Growth
Getting healthy long and thick hair is everyone’s dream but unfortunately, an unhealthy lifestyle and lack of proper supply of nutrients in the diet often lead to several hair problems like hair thinning dandruff, split ends and hair loss. Now, this might appear strange but bell pepper/capsicum can support hair growth by improving the circulation of blood to the scalp dot by stimulating circulation. Bell peppers/capsicum improved the effectiveness of other herbs. Red bell pepper/capsicum is a natural hair growth stimulator and is highly effective in curing hair loss in case of hair loss capsicum improves blood flow which is vital for the proper growth of hair and protection of hair follicles from the effects of diet to testosterone
14. Strengthens Hair Follicles
One of the reasons why bell peppers/capsicum plants and fruits are good for hair is the fact that they are excellent sources of zinc which are essential for hair health. Vitamin C helps in the proper absorption of iron thus ensuring that there are enough iron and red blood cells to carry oxygen to hair follicles. Vitamin C is also used in the formation of collagen. Collagen is required by hair follicles blood vessels and skin to stay healthy and for their optimal growth. Vitamin C deficiency can cause dry splitting hair that breaks easily.
15. Enhances Hair Growth & Health
Applying bell pepper/capsicum on hair can be effective in triggering hair growth through the improvement of blood circulation in the scalp. Boil a few dry red bell peppers/capsicum in water and leave it for five to six minutes. After cooling it massage it on your scalp with the help of a cotton pad and leave it for 10 to 15 minutes. Then wash off the hair. This should be done twice a week for the best results. The spiciness of bell pepper/capsicum enhances the growth and health of the hair.
16. Fights Oxidative Damage
Red, green and yellow bell peppers/capsicum are rich in vitamin C which helps in the production of collagen. Collagen keeps the skin firm and protects the cells from further damage. It increases the ability of the skin to fight against oxidative damage.
17. Turns Skin Healthy & Youthful
Healthy and radiant skin plays an important role in enhancing the overall appearance. Some of the common skin problems faced today by many people are the appearance of wrinkles, discolouration, thickening and a decrease in elasticity. Most of the skin damage occurs due to exposure to smoking and sunlight. The antioxidants and phytochemicals present in bell pepper/capsicum juice make the skin healthy and youthful.
18. Heals Shingles & Athlete’s Foot
Due to their antifungal and antibacterial properties, bell pepper/capsicum can alleviate infections like shingles and athlete’s foot in combination with proper medication.
19. Reverses Signs of Ageing
Consumption of bell pepper/capsicum juice helps in reversing the signs of ageing. Due to its high antioxidant levels, bell peppers/capsicum protect the skin from damage, causing free radicals. Thus promoting healthy and younger-looking skin.
20. Clears Skin Blemishes & Rashes
The mixture of carrot and green bell pepper/capsicum juice can be very effective in clearing blemishes and rashes on the skin.
Nutrition Facts and Health Benefits Of Capsicum (Bellpepper)
Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium. Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits. Like other fruits and vegetables, bell peppers may have many health benefits. These include improved eye health and reduced risk of anaemia. When eaten in moderation, bell peppers do not have any adverse health effects. However, they may trigger allergies in some people. Read this article in Healthline
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You can produce vegetables in your small garden even in grow bags. This has the double benefit of physical activity and good organic food for you and your family. Also, this kind of physical activity is not only good for your physical health but also good for your mental health. Many doctors are suggesting this to their patients.
Hope that you could learn many health benefits of capsicum that were unknown to you. As you know all organic vegetables and fruits are good for health. Include more organic food, especially leaf vegetables in your diet and also have a routine of physical activities. This is the best way of improving immunity naturally.
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This article is to be used for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Please consult your healthcare provider for advice about your health and medical condition. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Mathukutty P. V. is the founder of Simply Life Tips. He is a Blogger, Content Writer, Influencer, and YouTuber. He is passionate about learning new skills. He is the Director of PokketCFO.
He lives with the notion of “SIMPLE LIVING, CREATIVE THINKING”. He Believes – “Sharing is caring.” and “Learning never ends.”