Have you heard the term “Nomophobia”, an extreme fear of not having your phone or not being able to use it? How often do you use your smartphone for checking emails, social media notifications and chats? Do you feel anxious and stressful when you know you will lose internet service for a few hours? Do thoughts of being without your phone cause distress when misplaced or forgot to carry with you? Do you have trouble putting down your smartphone for a few seconds or when missing in the pocket? If you have any of these symptoms, you should give proper attention, because there is a possibility that you have nomophobia.
Articles related to mental health, anger, stress, depression
You might have heard about conscious mind and subconscious mind. Do you know the difference between the conscious mind and the subconscious mind? Your conscious mind commands and your subconscious mind obeys. So what you need to do? You must reprogram your subconscious mind regularly to get what you want in life. This article contains experts advise explaining the most powerful way to reprogram your Subconscious Mind to get what you want.
Do you know the foods you eat can have a big impact on the health of your brain and memory? You can support both short and long-term brain function by eating a brain-boosting diet. Are you thinking is it really possible to improve your memory? Your lifestyle and eating habits are very important for keeping your brain healthy and good memory. Regular exercises, good sleep, meditation or such activities to keep the main free for a few minutes will help to reset and refresh your brain. Let’s find how to improve memory by eating the best foods to boost your brain.
Do you know you can change life by changing your thought process? Do you know the nature of your thoughts determines the quality of your life? Positive thoughts, Happy, optimistic, emotions and feelings are good for your mind and body. On the other hand negative, sad and gloomy thoughts are bad and force you to …
In the journey of life, many times we all face a bad mood. Sometimes, no matter how hard you try, you can’t control your mood. Do you know your food habits can have a massive impact on your mood? You can make amazing changes in your mental health by making a few simple changes to …
Do you have a positive mindset? Are you suffering from a negative mindset that make you unhappy? Success and happiness are all about mindset. Your beliefs, thoughts and mindset affect everything in your life and control how you act and react to the world around you. To reach your greatest potential you have to build a positive mindset. You should train your mindset every day for happiness and success in life.
Are you frustrated with broken resolutions or the thought of changing your habits causes anxiety? Are you tired of feeling stressed? Your life is overwhelming and the rise in anxiety is impacting you. Many kids have anxiety problem. Parents and grandparents want simple tools to help their kids. Are you looking for ways to reset your mindset?