Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.
Do you know your habits have an important role in a healthy and successful life? You must adopt certain habits to stay healthy. Some habits can damage your physical and mental health. In this post, you can find expert advice on how to spend more time in nature, acquire the right eating habits, set an eating cut-off time, get rid of stress and respect your life.
Are you worried about wrinkles and other marks appearing on your skin due to aging? Are you tired of testing different anti aging products available in the market claiming as ever youth products? Do you know beautiful, glowing skin starts with what you eat and anti aging foods can help you with more than that? A healthy diet full of anti aging foods can boost the immune system, improve skin quality, and help you to maintain better physical and mental health. In this post, you can find 9 anti aging foods to eat when you are over 40, to keep you feel young and healthy.
Are you a highly sensitive person? Do you know who is an HSP? Do you consider yourself a deep thinker and feel things much more intensely than others? If yes, then you may be one among the highly sensitive people. Being a highly sensitive person you may be more naturally inclined than other people to process the information on a deep level. Do you know there are certain problems only highly sensitive people will understand?
It is true that many people are bored in this COVID19 isolation period. Some are making use of this free time in a very useful way, enjoying their skills and talents and learning new skills. But some are simply sleeping and spending precious time on entertainment and become lazy. This article is about 7 useful things you can do in COVID19 isolation. You can find more yourself and practice more and make this time useful and enjoyable.
The world is going through a terrible situation because of the COVID-19 pandemic. Most people have never faced this kind of situation in their life. People are searching for ways to learn how to stay healthy during COVID-19. In this post, you can find real practical advice from the experts about how to not get infected by Coronavirus and also how to stay healthy during COVID-19. This doesn’t guarantee that you will not get infected, but these measures will help to protect you from the infection.
These days all are worried about their health because COVID-19 has created a fear in the mind of people. The media and health department is talking about the importance of boosting the immune system to protect from the infection. Do you know keeping 6 best doctors always with you will not only boost the immune system but also improve your physical and mental health? These must keep 6 best doctors are available on free of cost. The only condition is you have to follow them regularly and should keep as part of your daily life.
As you know almonds are very popular nuts. Almonds are blend in with your smoothie, curry, cakes, and puddings. Almonds can be great for garnishing almost any kind of cuisine. The skin of dry almonds contains an inhibitor for enzymes, that protects the seed from germination moisture. Soaking almonds in water releases this inhibitor and hence the consumption of soaked almonds provide a myriad of nutrients and boosts digestion. Are you aware of the fact that by soaking almonds in water, you can boost the health benefits of almonds?
Sometimes, the simpler the food is the greater health benefits it can bring. Do you know that Apple is a healthy fruit which is packed with beneficial nutrients? The health benefits of apples are numerous. Let’s check the list of top 15 impressive health benefits of apples and why should eat at least one apple in a day.
Do you know the amazing health benefits of capsicum that offers tremendous nutrition for your body and one of the best immunity booster? Everyone wishes to feel energised during the day and live a healthy lifestyle. But many people don’t know healthy food consists of nutrition, vitamins and fibre are important for a healthy life. All these are available in organic vegetables, fruits and other organic foods. Let’s find the incredible health benefits of capsicum.
What are the factors make your immunity weaker? Various factors can make your immunity weaker and render you susceptible to diseases. Do you know that many common daily habits actually harm your immune system? Most of your habits directly impact your immune system, especially as you age. It is important to adopt healthy habits and quit bad habits to maintain a strong immune system. Let’s look at the top 10 everyday habits that directly harm your immunity.
