Do you know Green tea is considered to be an “anti-ageing beverage.”? Green tea is one of the healthiest beverage packed with nutrients and antioxidants that are great for your physical and mental health. If you have doubt, you can ask your friend who drinks green tea regularly. I start my day with a cup of green tea daily. I found a video of Doctor Mike explaining 7 health benefits of green tea and the correct method of preparing green tea. After watching his video you will surely start including green tea in your diet.
Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.
Do you like the taste of Broccoli, the green vegetable looks closely related to Cauliflower vaguely resembles a miniature tree? Some people don’t like the taste and so they avoid this vegetable in their diet. Broccoli is a cruciferous vegetable, nutritional powerhouse full of vitamins, fibre and antioxidants and minerals. Nutrient-rich Broccoli can help you to boost your immune system, reducing inflammation, control blood sugar and have many other health benefits.
Cultural habits are changing across the world during the ongoing situation that has merged people into the novel Coronavirus (COVID-19). I found a video from Karolina Goswami, a famous YouTuber narrating about 5 Indian habits that the World wants to learn in the time of Coronavirus disease (COVID-19). I thought it is good to share the information because as a proud Indian, I am happy to notice that a foreigner lady is saying good about Indian culture and habits.
Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
Are you aware of the fact that COVID-19 is an infectious disease? COVID-19 can spread from person to person mainly through the droplets produced when an infected person speaks, coughs or sneezes. The best way of protection is by keeping social distancing. Continue reading and watch the video to know guidelines from WHO about how to self protect against COVID-19.
There are many myths and fake news spreading about coronavirus. People should not trust or forward such messages. We should only forward and follow information and guidelines from public health departments, WHO and such authorised agencies. Sharing Coronavirus Myth Busters | COVID-19 Advice For The Public found on World Health Organisation.
Coronavirus is spreading in many countries and affected many people. We all know during any crisis, health problems, it is normal to feel sad, stressed, confused, scared or angry. WHO has guidelines on how to cope with stress during the 2019-nCoV outbreak. Let’s find guidelines of Covid-19 Coping With Stress.