Health

Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.

Wearing Masks Sanitiser Social Distancing Covid-19
Health

Can Wearing Masks In Public Gatherings Save You From COVID-19?

. Many people have a wrong understanding that wearing a mask in public gatherings is the only requirement for protection from the virus. That is not true. You must wear a good quality mask or even the health department suggest wearing a double mask. At the same time, you must maintain social distancing and use sanitisers regularly. You must follow all these measures strictly to save yourself and others from the COVID-19 virus.

Foods Should Eat Every Day
Health

8 Foods You Should Eat Every day For Optimal Health

What are the foods you eat every day for good health? Through the environment, whether it is pollution or radiation and through the food that we eat, there are so many bad things that we don’t even realise go into our bodies. A lot of the things that are in our environment actually do increase inflammation in our bodies. The best way to counteract it is through our diet.

Ultimate Sleep Routine
Health

Ultimate Sleep Routine For High Performance

Maintain a better sleep routine. As you know, good and proper sleep is essential for better health. If you don’t get enough sleep, your mind and body can’t refresh properly. That will create many unwanted health problems. You must hard work, but that doesn’t mean you work without giving enough rest to your body and mind. Eat healthily, sleep well, have regular exercises. That’s the secret to healthy living.

Decrease Belly Fat
Health

How Can Decrease Belly Fat With Proper Sleep?

Are you worried about your belly fat, high cholesterol level and sleeping problems? Do you know you can decrease belly fat naturally with a healthy lifestyle and proper sleep? Do you know your smartphone can cause increased belly fat and cause a heart attack? It is a fact that in the present world, many people irrespective of their age are facing these problems. Electronic devices, social media entertainment all have changed our lifestyle causing problems with good sleep. Our junk food eating habits causing many health issues. When facing health problems, we consult a doctor and take medications that again cause problems. In this article, you will find a tiny little lifestyle change that you can do which will cause a big impact in your life. In the video, Dr Pal is explaining how you can use your sleep to decrease belly fat.

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