Have you heard about stress resilience? Do you know what is stress resilience and how to manage it?
In the present busy world, many people have stress or depression problem. Some people identify this and others do not identify this as a mental health problem. They either ignore or take self-medication for physical symptoms caused due to stress or depression. Never ignore any type of mental health problem. Consult the Doctor and take proper treatment.
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” Grenville Kleiser
What is Stress Resilience And How To Manage?
The symptoms of depression vary widely. Two given people with a diagnosis of depression may have completely non-overlapping symptoms.
Find out more about symptoms and risk factors of stress and depression.
“It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” Matt Haig
Infographic – Depression And Stress Resilience
- What is depression?
- Risk factors for depression.
- Symptoms of depression.
- Treatment for depression.
- What is Resilience?
3 Ways To Be Stress-Free – Stress Resilience
This is a motivational talk by Sandeep Maheshwari. He explains about the 3 ways to be stress-free.
“A lot of people don’t realize that depression is an illness. I don’t wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it.” Jonathan Davis
Recommended for reading
- How To Be Always Happy In Life Science Of Happiness
- Ways to make your mind calm and peaceful
- How to control anger with easy steps
Did you find any of the insights in this post especially useful?
Share the post on your network and help others to read.
Feel free to share your views in the comment box below.