How To Train Your Immune System?
Uncategorised

How To Train Your Immune System?

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During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.

Gut Health Bloating, Digestion Acid Reflux
Health

Gut Health – Top 10 Tips For Bloating, Digestion And Acid Reflux

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Do you know you can improve your gut health by changing your eating habits? Gut health refers to the physical state and physiologic function of the many parts of the gastrointestinal tract. Many people experience frequent digestive problems such as bloating, loose stools, abdominal pain, constipation, heartburn, nausea or vomiting. Most times, they give a common name ‘gas problem’ for all these symptoms and do some self-treatment. They identify the problem is with their food choices, but most times they are unable to control their eating habit. It is true that our food choices are common causes of digestive problems, heartburn, bloating and constipation.

How To Wear Mask Properly
Health

When And How To Wear Mask Properly During COVID-19?

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Do you know masks are a key measure to suppress transmission of COVID-19 and save lives? As you know wearing a face mask helps prevent the spread of COVID-19, but only if worn properly, covering both your nose and mouth. This article and the video from health experts explaining mask-wearing tips to get the maximum protection for yourself and others.

FAQs Surrounding COVID-19 Vaccine
Health

FAQs Surrounding COVID-19 Vaccine

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Find FAQs surrounding COVID-19 vaccine to clear your doubts about COVID-19 vaccines. If you are not yet vaccinated, find a COVID-19 vaccination centre near your home, get vaccinated. Stay safe at home, avoid unnecessary travel or visiting neighbours. Use mask and hand sanitisers, wash your hands with soap and water. Ensure self-protection from COVID-19 and family members. Help to control the spreading of the COVID-19 virus.

COVID Vaccine Second Dose
Health

Is COVID Vaccine Second Dose So Important?

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Is COVID vaccine second dose so important? Many people have this doubt in their minds. They think one dose is enough for protection. Others ignore the second dose because they might have experienced mild fever and other health problems after taking the first dose. And some others think what is the benefit of taking the COVID vaccine because the experts say taking the vaccine does not guarantee that the vaccinated person will not get an infection of COVID19. This article and video will clear your doubts.

Home Care For COVID19 Patients
Health

Home Care For COVID19 Patients And Precautions

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People having mild symptoms of COVID19 or not having any serious sickness or breathing problems have to follow home care for COVID19 patients as per the directions from the health departments. It is estimated that almost 70% to 80% of people with COVID19 will have mild illness and can be managed at home with guidance from the healthcare provider and symptomatic treatments. This article and the video cover the basic points on how to care for people with COVID-19 at home.

Sudha Murty Son Birthday Party
Parenting

How Sudha Murty Convinced Her Son To Not Host A Birthday Party at a 5-star Hotel?

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In the present world, many parents spend a lot of money on the birthday party of their children every year. Not only the birthday of children but also the birthdays of parents. Not just birthday celebrations, we spend a lot of money on other celebrations. When you spend a lot of money on these celebrations your workers, neighbors, relatives, friends may be struggling to feed their children, educate them and even buy a simple dress or uniform. There is a saying that “parents are the first and best teachers for their children.” It is very true. Children learn many things from their parents, family, and relatives.

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